Description
Discover the transformative power of relaxation and meditation tailored for teenagers with our Unabridged Audiobook on MP3. This essential audio experience is designed specifically for young minds navigating the challenges of a fast-paced world. With our expert-guided practices, teens will learn techniques that improve concentration, boost creativity, and cultivate self-awareness and self-esteem. Every session is enjoyable and enriching, providing a fulfilling escape from daily stresses.
**Content Overview:**
This audiobook features five unique practices to establish a nourishing routine:
1. **Breathing Practice** - Enhance your natural breathing patterns while recharging your energy levels.
2. **Deep Whole Body Relaxation** - Melt away tension and rejuvenate your body entirely.
3. **Yoga-Style Stretching** - Say goodbye to the strains of desk work with gentle movements promoting physical relief.
4. **Sitting Meditation 1** - Focus on posture and improve your concentration skills.
5. **Sitting Meditation 2** - Experience profound stillness through sound vibrations and light visualizations, introducing a transformative meditative state.
Our customers rave about the results: ‘Gillian Ross’s meditation practices are awesome. They leave me feeling so much more relaxed and focused.’ – Joshua Cutcliffe, 17.
Explore the world of relaxation and meditation today. **Shipping Information:** Enjoy FREE shipping on your audiobook, delivered straight from our Auckland warehouse, with no unexpected import charges, custom duties, or taxes. Allow 15 days for shipping. **Condition:** BRAND NEW – ISBN: 9780655625537, Format: MP3, Year: 2019, Publisher: ABC Audio.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625537
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s meditation practices are awesome. They leave me feeling so much more relaxed and focussed.’ – Joshua Cutcliffe, 17
The relaxation and meditation practices on this CD are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and above all, deepen self awareness and self esteem. And they are very enjoyable to do.
There are five practices on the CD. The first is a short deep breathing practice which improves natural breathing and is a very efficient relaxing and energising tonic for body and mind. The second is a deep whole body relaxation. The third is an easy sequence of yoga-style stretches designed to bring physical relief from sedentary desk work. The last two practices are sitting meditations that improve posture and enhance concentration skills. With the help of sound vibrations and light visualisations they also give the teenager a taste of inner meditative stillness that is profoundly rejuvenating and transforming.
Track Listing:
1. Breathing
2. Relaxation
3. Exercises
4. Meditation 1
5. Meditation 2
**Content Overview:**
This audiobook features five unique practices to establish a nourishing routine:
1. **Breathing Practice** - Enhance your natural breathing patterns while recharging your energy levels.
2. **Deep Whole Body Relaxation** - Melt away tension and rejuvenate your body entirely.
3. **Yoga-Style Stretching** - Say goodbye to the strains of desk work with gentle movements promoting physical relief.
4. **Sitting Meditation 1** - Focus on posture and improve your concentration skills.
5. **Sitting Meditation 2** - Experience profound stillness through sound vibrations and light visualizations, introducing a transformative meditative state.
Our customers rave about the results: ‘Gillian Ross’s meditation practices are awesome. They leave me feeling so much more relaxed and focused.’ – Joshua Cutcliffe, 17.
Explore the world of relaxation and meditation today. **Shipping Information:** Enjoy FREE shipping on your audiobook, delivered straight from our Auckland warehouse, with no unexpected import charges, custom duties, or taxes. Allow 15 days for shipping. **Condition:** BRAND NEW – ISBN: 9780655625537, Format: MP3, Year: 2019, Publisher: ABC Audio.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625537
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s meditation practices are awesome. They leave me feeling so much more relaxed and focussed.’ – Joshua Cutcliffe, 17
The relaxation and meditation practices on this CD are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and above all, deepen self awareness and self esteem. And they are very enjoyable to do.
There are five practices on the CD. The first is a short deep breathing practice which improves natural breathing and is a very efficient relaxing and energising tonic for body and mind. The second is a deep whole body relaxation. The third is an easy sequence of yoga-style stretches designed to bring physical relief from sedentary desk work. The last two practices are sitting meditations that improve posture and enhance concentration skills. With the help of sound vibrations and light visualisations they also give the teenager a taste of inner meditative stillness that is profoundly rejuvenating and transforming.
Track Listing:
1. Breathing
2. Relaxation
3. Exercises
4. Meditation 1
5. Meditation 2