Description
Discover the ultimate relaxation and meditation solution for teenagers with the *Relaxation And Meditation For Teenagers - Unbridged Audio Book on CD*. Specifically crafted for the fast-paced lives our youth lead today, this audio book is an indispensable tool that assists in relieving stress, enhancing focus, and boosting self-esteem. Featuring five transformative practices, this CD encourages natural breathing, deep relaxation, and mindfulness, ensuring a holistic approach to mental well-being. Perfect for young minds, these meditation techniques allow teenagers to tackle life's pressures with poise and clarity.
Track Listing:
1. Breathing - A short deep breathing exercise that promotes relaxation and energy.
2. Relaxation - Experience full-body relaxation for ultimate stress relief.
3. Exercises - Gentle yoga-style stretches that alleviate tension from prolonged sitting.
4. Meditation 1 - Focus on posture and concentration through guided sitting meditation.
5. Meditation 2 - Enter a state of peaceful stillness with guided visualizations.
Whether your teen is looking to improve academic performance, cultivate creativity, or simply unwind after a long day, this audio book serves as the perfect companion. Plus, enjoy FREE shipping on your order, with delivery from our Auckland warehouse in just 15 days, ensuring you won't encounter any unexpected import charges, custom duties, or taxes. Invest in your teenager's mental health today with this engaging and enriching audio experience. Condition: BRAND NEW. ISBN: 9780655625520. Year: 2019. Publisher: ABC Audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625520
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s meditation practices are awesome. They leave me feeling so much more relaxed and focussed.’ – Joshua Cutcliffe, 17
The relaxation and meditation practices on this CD are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and above all, deepen self awareness and self esteem. And they are very enjoyable to do.
There are five practices on the CD. The first is a short deep breathing practice which improves natural breathing and is a very efficient relaxing and energising tonic for body and mind. The second is a deep whole body relaxation. The third is an easy sequence of yoga-style stretches designed to bring physical relief from sedentary desk work. The last two practices are sitting meditations that improve posture and enhance concentration skills. With the help of sound vibrations and light visualisations they also give the teenager a taste of inner meditative stillness that is profoundly rejuvenating and transforming.
Track Listing:
1. Breathing
2. Relaxation
3. Exercises
4. Meditation 1
5. Meditation 2
Track Listing:
1. Breathing - A short deep breathing exercise that promotes relaxation and energy.
2. Relaxation - Experience full-body relaxation for ultimate stress relief.
3. Exercises - Gentle yoga-style stretches that alleviate tension from prolonged sitting.
4. Meditation 1 - Focus on posture and concentration through guided sitting meditation.
5. Meditation 2 - Enter a state of peaceful stillness with guided visualizations.
Whether your teen is looking to improve academic performance, cultivate creativity, or simply unwind after a long day, this audio book serves as the perfect companion. Plus, enjoy FREE shipping on your order, with delivery from our Auckland warehouse in just 15 days, ensuring you won't encounter any unexpected import charges, custom duties, or taxes. Invest in your teenager's mental health today with this engaging and enriching audio experience. Condition: BRAND NEW. ISBN: 9780655625520. Year: 2019. Publisher: ABC Audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625520
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s meditation practices are awesome. They leave me feeling so much more relaxed and focussed.’ – Joshua Cutcliffe, 17
The relaxation and meditation practices on this CD are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and above all, deepen self awareness and self esteem. And they are very enjoyable to do.
There are five practices on the CD. The first is a short deep breathing practice which improves natural breathing and is a very efficient relaxing and energising tonic for body and mind. The second is a deep whole body relaxation. The third is an easy sequence of yoga-style stretches designed to bring physical relief from sedentary desk work. The last two practices are sitting meditations that improve posture and enhance concentration skills. With the help of sound vibrations and light visualisations they also give the teenager a taste of inner meditative stillness that is profoundly rejuvenating and transforming.
Track Listing:
1. Breathing
2. Relaxation
3. Exercises
4. Meditation 1
5. Meditation 2