Description
Introducing 'Relaxation and Meditation for Children' – a brand new unabridged audio book on CD designed to enhance the well-being of young minds. Perfect for primary-aged children, this soothing audio experience helps cultivate mindfulness and relaxation habits that can last a lifetime. Expertly crafted by Gillian, this audio book features four calming sessions aimed at fostering deep relaxation and a peaceful mind. The first two sessions guide children through gentle relaxation techniques, using soft music, breath awareness, and imaginative visualizations to promote restorative rest. The latter sessions transition to standing meditations, empowering children to calm their minds and focus better, making it especially beneficial in classroom environments.
This audio book helps children sleep faster, improves their play creativity, and boosts their self-confidence. Ideal for parents seeking tools for their child’s mental and emotional well-being, 'Relaxation and Meditation for Children' is a nurturing solution to help kids manage stress and develop positive coping skills.
Shipping for this product is absolutely FREE, with a dispatch time of 15 days from our Auckland warehouse. This means no unexpected import charges, custom duties, or taxes, allowing you to enjoy this invaluable resource without worry. Condition: BRAND NEW, ISBN: 9780655615934, Format: CD standard audio format, Year: 2019, Publisher: ABC Audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655615934
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and have more self-confidence.
The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial.
The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation. The second two sessions are sitting meditations and introduce children to skills for calming their mind. These meditation practices are ideal for children in a classroom setting.
This audio book helps children sleep faster, improves their play creativity, and boosts their self-confidence. Ideal for parents seeking tools for their child’s mental and emotional well-being, 'Relaxation and Meditation for Children' is a nurturing solution to help kids manage stress and develop positive coping skills.
Shipping for this product is absolutely FREE, with a dispatch time of 15 days from our Auckland warehouse. This means no unexpected import charges, custom duties, or taxes, allowing you to enjoy this invaluable resource without worry. Condition: BRAND NEW, ISBN: 9780655615934, Format: CD standard audio format, Year: 2019, Publisher: ABC Audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655615934
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and have more self-confidence.
The four sessions in this audiobook are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial.
The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation. The second two sessions are sitting meditations and introduce children to skills for calming their mind. These meditation practices are ideal for children in a classroom setting.