Description
Discover the transformative power of nutrition with 'Recipes for a Better Menopause.' This essential guide, authored by nutrition expert Dr. Federica Amati and acclaimed chef Jane Baxter, presents delicious, easy-to-follow recipes specifically designed for women experiencing menopause. Embrace a healthier lifestyle with Mediterranean-style dishes that not only tantalize your taste buds but also nourish your body with essential vitamins, nutrients, and protein.
Eating well during menopause is crucial; this book emphasizes the importance of a balanced diet to help combat common symptoms such as hot flushes, sleeplessness, and brain fog. Experience the benefits of science-backed nutrition through diverse recipes that range from hearty dinners to delectable indulgences, all crafted to support your body’s needs during this pivotal time.
Join the countless women who have found relief and revitalization by focusing on what they eat. With 'Recipes for a Better Menopause,' you’ll gain the tools to enhance your overall well-being, ensuring you not only thrive during menopause but also enjoy the journey.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781804191439. Year: 2023. Publisher: Octopus.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781804191439
Year: 2023
Publisher: Octopus
Description:
'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector
'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall
'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett
'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBE
With ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health.
Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.
Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.
Eating well during menopause is crucial; this book emphasizes the importance of a balanced diet to help combat common symptoms such as hot flushes, sleeplessness, and brain fog. Experience the benefits of science-backed nutrition through diverse recipes that range from hearty dinners to delectable indulgences, all crafted to support your body’s needs during this pivotal time.
Join the countless women who have found relief and revitalization by focusing on what they eat. With 'Recipes for a Better Menopause,' you’ll gain the tools to enhance your overall well-being, ensuring you not only thrive during menopause but also enjoy the journey.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781804191439. Year: 2023. Publisher: Octopus.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781804191439
Year: 2023
Publisher: Octopus
Description:
'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector
'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall
'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett
'Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.' Liz Earle MBE
With ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health.
Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.
Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.