Description
Discover the transformative power of resilience with this essential guide on overcoming life's challenges. This BRAND NEW book, published by John Wiley & Sons in 2017, delves deep into the principles that underpin personal strength and well-being. With 192 pages of expert insights, readers will learn practical strategies to build resilience and thrive in the face of adversity. Ideal for anyone seeking to navigate tough times, this book offers evidence-based techniques to help you bounce back from setbacks and fortify your mental strength. Gain confidence in your ability to embrace change, tap into your inner reserves, and avoid the common pitfalls that may hinder your progress. The valuable guidance from renowned experts, including positive psychologist Miriam Akhtar and Dr. Tamara Russell, ensures that you're equipped with actionable steps to enhance your emotional well-being. Shipping for this item is free, delivering resilience right to your door. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857086693
Year: 2017
Publisher: John Wiley & Sons (UK)
Pages: 192
Description:
"One of the best books I've ever read on practical resilience.Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth?
BUILD YOUR RESILIENCE
What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want.
BOUNCE BACK FROM ANYTHING
Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you:
Feel more confident in your ability to overcome change
Tap into and build on the inner resilience you already have
React in a healthy way to problems and opportunities
Avoid the common pitfalls that rob you of your strength
Adopt new techniques to help you start getting stronger today
When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step.
"Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow.Dr Tamara Russell, Director, Mindfulness Centre of Excellence
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857086693
Year: 2017
Publisher: John Wiley & Sons (UK)
Pages: 192
Description:
"One of the best books I've ever read on practical resilience.Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth?
BUILD YOUR RESILIENCE
What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want.
BOUNCE BACK FROM ANYTHING
Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you:
Feel more confident in your ability to overcome change
Tap into and build on the inner resilience you already have
React in a healthy way to problems and opportunities
Avoid the common pitfalls that rob you of your strength
Adopt new techniques to help you start getting stronger today
When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step.
"Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow.Dr Tamara Russell, Director, Mindfulness Centre of Excellence