Description
Free shipping on this item! Expect delivery within 6 weeks. Please note that once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781250310576
Year: 2020
Publisher: Flatiron Books
Pages: 240
Discover transformative insights in **Real Change**, authored by beloved mindfulness expert Sharon Salzberg. In a world overwhelmed with constant breaking news, feelings of anger and anxiety become the norm. This powerful guide provides practical strategies for overcoming stress and reconnecting with our purpose. Through the lens of **Lovingkindness meditation**, Salzberg encourages readers to harness **mindfulness practices** that cultivate resilience and inner peace.
Explore actionable advice gathered from veteran activists and social change advocates, tailored to inspire you to take brave steps toward meaningful change, whether in your community or the world at large. **Real Change** emphasizes that meditation is not an escape but rather a source of courage that empowers social engagement. Gain clarity and confidence as you learn to navigate life's challenges and find the strength for your next actions.
Ideal for readers interested in personal growth, stress relief methods, and social activism, this book serves as a vital companion for anyone eager to cultivate a proactive mindset in the face of adversity. Join the movement for real transformation with the essential principles shared in **Real Change**.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781250310576
Year: 2020
Publisher: Flatiron Books
Pages: 240
Description:
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensible techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
Consulting with veteran activists and social change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change.
Whether you're resolving conflicts with a crochety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world.
Condition: BRAND NEW
ISBN: 9781250310576
Year: 2020
Publisher: Flatiron Books
Pages: 240
Discover transformative insights in **Real Change**, authored by beloved mindfulness expert Sharon Salzberg. In a world overwhelmed with constant breaking news, feelings of anger and anxiety become the norm. This powerful guide provides practical strategies for overcoming stress and reconnecting with our purpose. Through the lens of **Lovingkindness meditation**, Salzberg encourages readers to harness **mindfulness practices** that cultivate resilience and inner peace.
Explore actionable advice gathered from veteran activists and social change advocates, tailored to inspire you to take brave steps toward meaningful change, whether in your community or the world at large. **Real Change** emphasizes that meditation is not an escape but rather a source of courage that empowers social engagement. Gain clarity and confidence as you learn to navigate life's challenges and find the strength for your next actions.
Ideal for readers interested in personal growth, stress relief methods, and social activism, this book serves as a vital companion for anyone eager to cultivate a proactive mindset in the face of adversity. Join the movement for real transformation with the essential principles shared in **Real Change**.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781250310576
Year: 2020
Publisher: Flatiron Books
Pages: 240
Description:
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensible techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
Consulting with veteran activists and social change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change.
Whether you're resolving conflicts with a crochety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world.