Description
Quiet Your Inner Critic: A Positive Self-Talk Journal is a transformative guided journal designed to help you silence negative self-talk and cultivate a more compassionate inner dialogue. With 192 pages of insightful prompts and exercises, this journal empowers you to recognize and challenge harmful patterns that undermine your self-esteem and mental health. Inspired by the growing awareness of the impact of self-talk, this journal serves as a personal guide on your journey to self-acceptance and emotional resilience. Whether you're struggling with body image issues, career pressures, or personal life challenges, Quiet Your Inner Critic provides holistic strategies to foster kindness towards yourself. Learn to reframe negative thoughts, respond with gentle compassion when self-criticism creeps in, and develop a positive relationship with your inner voice. This journal is perfect for anyone looking to improve their mental well-being and achieve personal growth through the power of positive affirmations.
By Kramer, Lindsay
Condition: BRAND NEW
Format: Diary or journal / Other
Number of Pages 192
Publisher Chronicle Books
This guided journal offers readers tools to stop putting themselves down and start speaking kindly to themselves. Inspired by the widespread recognition that your inner voice plays a huge role in your self-esteem and mental health, the journal helps readers recognise negative patterns in how they relate to themselves and helps them to reframe those inner conversations, react gently when self-criticism sneaks back in, and cultivate a more positive relationship with themselves overall. Whether the negative inner conversation stems from body image, work expectations, personal life goals, or specific challenging moments, Quiet Your Inner Critic offers a holistic and inclusive way to treat ourselves more gently and find a more positive way to speak to our inner selves.
By Kramer, Lindsay
Condition: BRAND NEW
Format: Diary or journal / Other
Number of Pages 192
Publisher Chronicle Books
This guided journal offers readers tools to stop putting themselves down and start speaking kindly to themselves. Inspired by the widespread recognition that your inner voice plays a huge role in your self-esteem and mental health, the journal helps readers recognise negative patterns in how they relate to themselves and helps them to reframe those inner conversations, react gently when self-criticism sneaks back in, and cultivate a more positive relationship with themselves overall. Whether the negative inner conversation stems from body image, work expectations, personal life goals, or specific challenging moments, Quiet Your Inner Critic offers a holistic and inclusive way to treat ourselves more gently and find a more positive way to speak to our inner selves.