Description
In today's fast-paced world, finding peace and clarity can feel impossible. With constant notifications and the pressure to stay connected, it’s no wonder that stress, anxiety, and insomnia have become common issues. Dive into the transformative realm of mindfulness with this captivating guide to meditation by Matthew Johnstone, a well-regarded author known for his work in the bestselling Black Dog series. This essential meditation book, designed for beginners and seasoned practitioners alike, offers an accessible approach to serene mindfulness. Instead of overwhelming mystical concepts, Johnstone simplifies meditation with clear, step-by-step instructions, empowering you to cultivate stillness in your life. His stunning illustrations turn this guide into a visually engaging experience, making meditation feel like a natural part of your daily routine. Learn to focus on your breath and create a daily meditation practice that enhances your mental well-being. Embrace tranquility with this beautifully crafted book, perfect for anyone looking to quiet their mind and foster inner peace. Don't miss out on this opportunity to transform stress into serenity; order now to begin your journey toward a calmer, more centered life! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781742610733. Year: 2012. Publisher: Pan Macmillan Australia. Pages: 72.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781742610733
Year: 2012
Publisher: Pan Macmillan Australia
Pages: 72
Description:
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do – nothing!
Matthew Johnstone's new book, a follow-up to his bestselling Black Dog series, is a simple, accessible, step-by-step guide on how to meditate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath. This beautiful guide will help you find the space and peace for a relaxing meditation practice every day.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781742610733
Year: 2012
Publisher: Pan Macmillan Australia
Pages: 72
Description:
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do – nothing!
Matthew Johnstone's new book, a follow-up to his bestselling Black Dog series, is a simple, accessible, step-by-step guide on how to meditate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath. This beautiful guide will help you find the space and peace for a relaxing meditation practice every day.