Description
Introducing 'Put Your Worries Here: A Creative Journal for Teens with Anxiety,' a breakthrough guided journal that empowers teenagers to tackle their anxiety head-on. Designed by licensed clinical social worker Lisa M. Schab, this brand new paperback journal offers 224 pages of engaging, action-oriented prompts that help teens confront their worries and reclaim control over their emotional well-being. Whether it's facing peer pressure, managing family stresses, or navigating the complexities of friendships and grades, this therapeutic journal provides a safe space for self-expression.
With 100 innovative prompts, teens can actively release their anxious thoughts through writing, drawing, and movement. This creative outlet allows young individuals to explore their feelings, enabling them to discover their unique coping strategies while having fun. 'Put Your Worries Here' is not just a journal; it's a supportive companion for teens seeking to find relief from anxiety in a healthy, constructive way.
Perfect for personal use or as a resource for professionals involved in youth counseling, this journal serves as an excellent adjunct to therapy sessions. It's a wonderful tool for encouraging dialogue and building trust while helping teens improve their mental health. Let your creativity flow and embrace a journey toward emotional freedom today!
Delivery information: Each copy is shipped promptly to ensure you receive your journal quickly, helping you start your journey toward anxiety relief without delay. Order now and take the first step towards a more peaceful mind!
By Schab, Lisa M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts. Is anxiety is interfering with your life? If you're like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future. Now there's a go-to guide to help you relieve anxious thoughts and physical tension in the moment. In this unique journal, you'll find a safe space to explore and strengthen your power over anxiety. You'll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more. This journal is a space for you, to let go of anxiety, make your own rules, and find new ways to help yourself feel better. Your only real guideline is to write for yourself. Why not give it a try? A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the first addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.
With 100 innovative prompts, teens can actively release their anxious thoughts through writing, drawing, and movement. This creative outlet allows young individuals to explore their feelings, enabling them to discover their unique coping strategies while having fun. 'Put Your Worries Here' is not just a journal; it's a supportive companion for teens seeking to find relief from anxiety in a healthy, constructive way.
Perfect for personal use or as a resource for professionals involved in youth counseling, this journal serves as an excellent adjunct to therapy sessions. It's a wonderful tool for encouraging dialogue and building trust while helping teens improve their mental health. Let your creativity flow and embrace a journey toward emotional freedom today!
Delivery information: Each copy is shipped promptly to ensure you receive your journal quickly, helping you start your journey toward anxiety relief without delay. Order now and take the first step towards a more peaceful mind!
By Schab, Lisa M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of The Anxiety Workbook for Teens, Lisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts. Is anxiety is interfering with your life? If you're like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future. Now there's a go-to guide to help you relieve anxious thoughts and physical tension in the moment. In this unique journal, you'll find a safe space to explore and strengthen your power over anxiety. You'll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more. This journal is a space for you, to let go of anxiety, make your own rules, and find new ways to help yourself feel better. Your only real guideline is to write for yourself. Why not give it a try? A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the first addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.