Description
Discover the transformative power of 'Pure O' OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy. Written by Chad LeJeune and published by New Harbinger Publications, this groundbreaking guide provides essential tools for those suffering from Pure Obsessional Obsessive-Compulsive Disorder (OCD). This 200-page paperback is designed for individuals experiencing intrusive thoughts, images, or urges that disrupt daily life without visible compulsions. 'Pure O' OCD offers a compassionate approach that helps you confront debilitating fears and obsessive thoughts while cultivating a sense of mindfulness and acceptance.
This unique resource delves deep into the cognitive fusion that fuels obsessive thinking, leading to outcomes such as social anxiety, panic, and avoidance behaviors. Grounded in Acceptance and Commitment Therapy (ACT), it introduces five vital skills: labeling, letting go, mindfulness, purpose, and acceptance. These practical strategies empower you to reclaim your life by breaking free from incessant worries and compulsions, allowing you to make choices aligned with your core values.
Whether you're seeking personal growth or trying to support a loved one, 'Pure O' OCD is the perfect tool to help you transition from a place of fear to one of acceptance and understanding. Get ready to embark on a journey toward emotional freedom and well-being.
Condition: BRAND NEW. Shipping is fast and reliable. Explore the path to healing today!
"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
By LeJeune, Chad
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. But trying to stop or change these fearful thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle?Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders--all of which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book--labeling, letting go, mindfulness, purpose, and acceptance--you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck.With practice, you'll find that you
This unique resource delves deep into the cognitive fusion that fuels obsessive thinking, leading to outcomes such as social anxiety, panic, and avoidance behaviors. Grounded in Acceptance and Commitment Therapy (ACT), it introduces five vital skills: labeling, letting go, mindfulness, purpose, and acceptance. These practical strategies empower you to reclaim your life by breaking free from incessant worries and compulsions, allowing you to make choices aligned with your core values.
Whether you're seeking personal growth or trying to support a loved one, 'Pure O' OCD is the perfect tool to help you transition from a place of fear to one of acceptance and understanding. Get ready to embark on a journey toward emotional freedom and well-being.
Condition: BRAND NEW. Shipping is fast and reliable. Explore the path to healing today!
"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
By LeJeune, Chad
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values.Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. But trying to stop or change these fearful thoughts only leads to more anxiety and fear. So, how do you break this obsessive cycle?Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders--all of which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book--labeling, letting go, mindfulness, purpose, and acceptance--you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck.With practice, you'll find that you