Description
Discover the transformative world of Pilates with *Pilates For Dummies®*, an essential guide for beginners and enthusiasts alike. This comprehensive book, tailored specifically for the Australian & New Zealand audience, offers a complete roadmap to establishing a Pilates mat-based fitness program that you can easily follow at home or in the gym. Whether you're curious about the fundamentals or ready to deepen your practice, this user-friendly manual is designed to demystify Pilates and make it accessible for everyone.
Featuring 360 pages of step-by-step exercises, detailed photographs, and expert insights, *Pilates For Dummies®* breaks down complex movements into simple instructions, ensuring you can maintain proper form and technique. Learn the art of breath control, core strengthening, flexibility enhancement, and overall body awareness through Pilates, all while enjoying the journey toward better health and fitness.
Don't miss out on the chance to elevate your fitness routine and embrace the mind-body connection that Pilates promotes. From absolute beginners to those looking to refine their skills, this guide will empower you to practice safely and effectively.
Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781740310741
Year: 2010
Publisher: John Wiley & Sons Australia
Pages: 360
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781740310741
Year: 2010
Publisher: John Wiley & Sons Australia
Pages: 360
Description:
Have you been wondering about the popularity of Pilates? Thinking
about having a go yourself but not sure where to start? This
friendly guide helps you develop your own Pilates mat-based fitness
program ? perfect for the gym and for practising at home. Pilates
for Dummies?, Australian & New Zealand Edition, is packed with
step-by-step exercises and photos, and imparts expert knowledge in
plain-English, so that anyone can climb on board and benefit from
this fantastic fitness approach.
Featuring 360 pages of step-by-step exercises, detailed photographs, and expert insights, *Pilates For Dummies®* breaks down complex movements into simple instructions, ensuring you can maintain proper form and technique. Learn the art of breath control, core strengthening, flexibility enhancement, and overall body awareness through Pilates, all while enjoying the journey toward better health and fitness.
Don't miss out on the chance to elevate your fitness routine and embrace the mind-body connection that Pilates promotes. From absolute beginners to those looking to refine their skills, this guide will empower you to practice safely and effectively.
Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781740310741
Year: 2010
Publisher: John Wiley & Sons Australia
Pages: 360
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781740310741
Year: 2010
Publisher: John Wiley & Sons Australia
Pages: 360
Description:
Have you been wondering about the popularity of Pilates? Thinking
about having a go yourself but not sure where to start? This
friendly guide helps you develop your own Pilates mat-based fitness
program ? perfect for the gym and for practising at home. Pilates
for Dummies?, Australian & New Zealand Edition, is packed with
step-by-step exercises and photos, and imparts expert knowledge in
plain-English, so that anyone can climb on board and benefit from
this fantastic fitness approach.