Physical Training Simplified: The Whole Man Considered - Brain and Body

Discover a thoughtful exploration of physical fitness and overall well-being with 'Physical Training Simplified: The Whole Man Considered - Brain and Body.' This comprehensive guide, published by British Library Publishing, offers a unique approach that integrates the principles of mental clarity and physical strength. With a focus on dynamic good health, this book rejects the notion of merely building giant muscles in favor of cultivating relaxation, flexibility, and breath control, essential components for any fitness journey. The engaging and slightly eccentric tone provides both valuable insights and entertainment, making fitness an enjoyable part of life. Readers will find specific exercises targeting key areas like arms, legs, hips, and shoulders. Not only does it cover physical fitness, but it also includes enlightening sections on 'How to Stand' and 'How to Walk,' making it an indispensable resource for holistic health. Whether you're a fitness novice or a seasoned enthusiast, this handbook equips you with the knowledge necessary for a balanced lifestyle. Take control of your health and fitness journey today with this brand new hardcover edition, published in 2017, and relish the benefits of mind-body synergy.

Physical Training Simplified: The Whole Man Considered - Brain and Body

Condition: BRAND NEW
Publisher: British Library Publishing
Publication Date: 2017
Binding: Hardcover


This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care and attention is given to the crucial abilities of relaxation, flexibility and good breathing, as well as specific instructions for the strengthening of the arms, legs, hips and shoulders. Covering such topics as 'How to Stand' and 'How to Walk',