Description
Discover the ultimate pocket guide to mindfulness and self-care with the captivating book titled 'Pause' (ISBN: 9781786859488). Published by Octopus in 2019, this brand new book, featuring 160 pages, is designed to help you navigate the chaos of modern life. In a world filled with stress and rapid-paced challenges, 'Pause' offers simple and effective mindfulness techniques that empower you to find your inner peace.
Learn how to breathe in calm and breathe out stress as you delve into a range of self-care ideas that encourage relaxation and reflection. Each page is tailored to provide you with easy ways to cultivate tranquility in your daily life. Whether you are seeking to reduce anxiety, enhance focus, or simply want a moment to unwind, 'Pause' is your indispensable companion.
With free shipping on this item, we ensure that you can bring the gift of peace to your doorstep without any extra costs. Please allow up to 6 weeks for delivery, and remember, once your order is placed for this incredible book, it cannot be canceled. Make a choice for your well-being today and let 'Pause' guide you towards a calmer, more centered life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781786859488
Year: 2019
Publisher: Octopus
Pages: 160
Description:
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Learn how to breathe in calm and breathe out stress as you delve into a range of self-care ideas that encourage relaxation and reflection. Each page is tailored to provide you with easy ways to cultivate tranquility in your daily life. Whether you are seeking to reduce anxiety, enhance focus, or simply want a moment to unwind, 'Pause' is your indispensable companion.
With free shipping on this item, we ensure that you can bring the gift of peace to your doorstep without any extra costs. Please allow up to 6 weeks for delivery, and remember, once your order is placed for this incredible book, it cannot be canceled. Make a choice for your well-being today and let 'Pause' guide you towards a calmer, more centered life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781786859488
Year: 2019
Publisher: Octopus
Pages: 160
Description:
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.