Description
Unlock the secrets to a healthier you with 'Paleo All-in-One For Dummies', the ultimate guide to mastering the Paleo lifestyle. Whether you're a beginner aiming to shed pounds or a seasoned enthusiast looking to refine your eating habits, this comprehensive resource offers all the information you need. Authored by leading experts, this book provides clear insights on incorporating natural, unprocessed foods into your diet, which research shows can reduce the risk of cardiovascular diseases and enhance overall health. With 528 pages of invaluable content, you'll learn how to eliminate unhealthy foods and embrace a sustainable way of eating that supports weight loss and boosts athletic performance. Alongside dietary tips, you'll also find access to exclusive workout videos that demonstrate effective Paleo techniques to help you achieve your fitness goals. Ditch the restrictive diets that often lead to failure. Instead, discover an appealing and practical approach to nutrition that fits seamlessly into your daily routine. Start your transformation with 'Paleo All-in-One For Dummies' today and pave the way to a healthier, fitter, and happier life!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119022770
Year: 2015
Publisher: John Wiley & Sons Inc (US)
Pages: 528
Description:
Live the Paleo lifestyle to get healthy and fit with natural
foods
Paleo All-In-One For Dummies is the powerhouse resource
that includes all the information you'll need to get started with
the Paleo lifestyle or further refine your diet if you're already a
convert! With content from leading authorities on the Paleo
lifestyle, this easy-to-read, all-in-one resource offers a complete
overview of living the primal life to lose weight, improve athletic
performance, get fit, and stay healthy. Use the tips from the book
to change your diet to include healthy, natural foods, then jump
into the companion workout videos to master the Paleo moves and
techniques that are featured in the book.
The Paleo movement is taking the scientific world by storm, with
studies indicating that the diet lowers the risk of cardiovascular
disease, encourages weight loss, controls acne, and leads to
greater overall health and athletic performance.
Discover an appealing, sustainable alternative to highly
restrictive diets that are doomed to fail
Incorporate healthy, natural foods into your daily routine to
achieve better health and a better physique
Get comprehensive coverage of the Paleo lifestyle from leading
experts
Start or refine your paleo diet whether you're new to the
concept or a seasoned Paleo follower
If you want to know where to start with the healthy-eating Paleo
lifestyle, Paleo All-In-One For Dummies is your resource to
get on track and stay the course to create a healthy, happy, and
fit new you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119022770
Year: 2015
Publisher: John Wiley & Sons Inc (US)
Pages: 528
Description:
Live the Paleo lifestyle to get healthy and fit with natural
foods
Paleo All-In-One For Dummies is the powerhouse resource
that includes all the information you'll need to get started with
the Paleo lifestyle or further refine your diet if you're already a
convert! With content from leading authorities on the Paleo
lifestyle, this easy-to-read, all-in-one resource offers a complete
overview of living the primal life to lose weight, improve athletic
performance, get fit, and stay healthy. Use the tips from the book
to change your diet to include healthy, natural foods, then jump
into the companion workout videos to master the Paleo moves and
techniques that are featured in the book.
The Paleo movement is taking the scientific world by storm, with
studies indicating that the diet lowers the risk of cardiovascular
disease, encourages weight loss, controls acne, and leads to
greater overall health and athletic performance.
Discover an appealing, sustainable alternative to highly
restrictive diets that are doomed to fail
Incorporate healthy, natural foods into your daily routine to
achieve better health and a better physique
Get comprehensive coverage of the Paleo lifestyle from leading
experts
Start or refine your paleo diet whether you're new to the
concept or a seasoned Paleo follower
If you want to know where to start with the healthy-eating Paleo
lifestyle, Paleo All-In-One For Dummies is your resource to
get on track and stay the course to create a healthy, happy, and
fit new you.