Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Discover 'Owning It: Your Bullsh*t-Free Guide to Living with Anxiety', the essential resource for those seeking to navigate the complexities of anxiety with practical strategies and insightful perspectives. This enlightening book by bestselling author Caroline Foran provides readers with straightforward advice and relatable anecdotes that help demystify anxiety, making it accessible for everyone. With a focus on real-life experiences, Foran encourages readers to embrace their challenges and take control of their mental wellness. This guide is not just a book; it’s a lifeline for individuals seeking to understand and manage anxiety without the fluff. With 240 pages of actionable insights, readers will find tools to combat anxiety in day-to-day life. You’ll learn how to cope with anxiety effectively while fostering a positive mindset. This is a must-have addition to your self-help collection, perfect for anyone feeling overwhelmed by stress and uncertainty. Whether you’re looking to understand anxiety better or seeking ways to live freely with it, 'Owning It' delivers a fresh, candid approach to mental health.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW | ISBN: 9781473657601 | Year: 2017 | Publisher: Little Brown | Pages: 240

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781473657601
Year: 2017
Publisher: Little Brown
Pages: 240


Description:
Caroline Foran is a bestselling author, journalist and podcaster working in Dublin. She also runs her own digital publishing venture, GAFFInteriors.ie.

She is the author of Owning It and The Confidence Kit, both Irish bestsellers.