Description
Unlock your potential and break free from the chains of Overcoming Perfectionism. This transformative guide, authored by renowned experts Roz Shafran, Sarah Egan, and Tracey Wade, offers a compassionate approach to tackling perfectionism and its debilitating effects on mental health. With insights drawn from their extensive experience in cognitive behavioral therapy (CBT) and psychological research, you’ll discover practical techniques to embrace imperfections and foster resilience. Whether you're struggling with self-criticism or feeling trapped by impossibly high standards, this book equips you with the tools you need to cultivate self-acceptance and happiness. Perfect for anyone seeking self-help strategies, Overcoming Perfectionism explores how perfectionism can lead to anxiety, depression, and dissatisfaction in life. Say goodbye to the need for flawlessness and hello to a more fulfilling life. Engage with evidence-based approaches that empower you to redefine success on your terms. Don’t let perfectionism dictate your existence—take the first step toward liberation today! Order your copy now and enjoy FREE shipping, with delivery in up to 6 weeks. Note: Once your order is placed, it cannot be cancelled. This brand new paperback (ISBN: 9781472140562) contains 240 pages of life-changing insights to help you transform your mindset and prioritize mental well-being.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472140562
Format: B-format paperback
Year: 2018
Publisher: Little Brown
Pages: 240
Description:
ROZ SHAFRAN is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. She has worked at Oxford on the treatment of eating disorders using CBT. She is the author of Cognitive Behavioural Processes Across Psychological Disorders: A Transdiagnostic Approach to Research and Treatment (OUP).
Dr SARAH EGAN is a senior research fellow at Curtin University in Perth, Australia and is also the chair of the World Congress of Behavioural and Cognitive Therapies committee. She also continues to work as a clinical psychologist in private practice.
Professor TRACEY WADE teaches at the school of psychology at Flinders University in Adelaide, Australia. She is also Course Director of the university's Clinical Postgraduate training programmes and has worked as a clinician treating eating disorders for the past twenty years.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781472140562
Format: B-format paperback
Year: 2018
Publisher: Little Brown
Pages: 240
Description:
ROZ SHAFRAN is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. She has worked at Oxford on the treatment of eating disorders using CBT. She is the author of Cognitive Behavioural Processes Across Psychological Disorders: A Transdiagnostic Approach to Research and Treatment (OUP).
Dr SARAH EGAN is a senior research fellow at Curtin University in Perth, Australia and is also the chair of the World Congress of Behavioural and Cognitive Therapies committee. She also continues to work as a clinical psychologist in private practice.
Professor TRACEY WADE teaches at the school of psychology at Flinders University in Adelaide, Australia. She is also Course Director of the university's Clinical Postgraduate training programmes and has worked as a clinician treating eating disorders for the past twenty years.