Description
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Condition: BRAND NEW
ISBN: 9781118550878
Year: 2013
Publisher: John Wiley & Sons Canada
Pages: 384
Description:
Control binge eating and get on the path to recovery
Overcoming Binge Eating for Dummies provides trusted
information, resources, tools, and activities to help you and your
loved ones understand your binge eating ? and gain control
over it. Written with compassion and authority, it uses stories and
examples from the authors' work with clients they've helped to
overcome this complicated disorder.
In Overcoming Binge Eating For Dummies, you'll find
information and insight on identifying the symptoms of binge eating
disorder, overcoming eating as an addiction, ways to overcome the
urge to binge, how to institute a healthy eating pattern, ways to
deal with anxiety and emotional eating, and much more.
Provides professional resources for seeking additional help for
binge eating
Includes advice on talking with loved ones about binge
eating
Offers tips and guidance to establish a safe and healthy
recovery plan
Overcoming Binge Eating For Dummies is for those
currently suffering or recovering from BED, as well as families and
friends looking for a comprehensive and expert resource to this
widespread but largely misunderstood disorder.
Condition: BRAND NEW
ISBN: 9781118550878
Year: 2013
Publisher: John Wiley & Sons Canada
Pages: 384
Description:
Control binge eating and get on the path to recovery
Overcoming Binge Eating for Dummies provides trusted
information, resources, tools, and activities to help you and your
loved ones understand your binge eating ? and gain control
over it. Written with compassion and authority, it uses stories and
examples from the authors' work with clients they've helped to
overcome this complicated disorder.
In Overcoming Binge Eating For Dummies, you'll find
information and insight on identifying the symptoms of binge eating
disorder, overcoming eating as an addiction, ways to overcome the
urge to binge, how to institute a healthy eating pattern, ways to
deal with anxiety and emotional eating, and much more.
Provides professional resources for seeking additional help for
binge eating
Includes advice on talking with loved ones about binge
eating
Offers tips and guidance to establish a safe and healthy
recovery plan
Overcoming Binge Eating For Dummies is for those
currently suffering or recovering from BED, as well as families and
friends looking for a comprehensive and expert resource to this
widespread but largely misunderstood disorder.