Description
Overcoming Anxiety For Dummies - Australia / NZ Edition is your essential guide to understanding and managing anxiety. Life can be incredibly stressful, and it's common for people to feel overwhelmed. This practical book provides valuable insights into distinguishing between normal anxiety and severe anxiety that needs professional support. With 384 pages of easy-to-follow advice, it helps you learn practical strategies to keep anxiety under control. You'll discover effective techniques that include diet, exercise, and meditation to help manage your anxiety levels.
The book meticulously details how to identify your anxiety triggers and offers methods to tackle them head-on. For many, it can be daunting to decide whether to seek help or manage it independently. This guide provides honest assessments to help guide your decision. Furthermore, it highlights invaluable resources available in Australia and New Zealand, including organisations such as beyondblue, Lifeline, Headspace, and charitable partnerships like the Salvation Army and the Smith Family. Whether you're looking for self-help techniques or considering reaching out for professional help, Overcoming Anxiety For Dummies offers trustworthy and practical advice tailored for your needs.
Having a robust toolkit can empower you to face life with confidence and resilience. Begin your journey towards managing anxiety today with this comprehensive guide!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780730308768
Year: 2014
Publisher: John Wiley & Sons Australia
Pages: 384
Description:
Simple, practical strategies for keeping anxiety under control
Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety.
Features practical guidance on treating anxiety with diet, exercise, meditation and more
Shows you how to identify the factors that trigger your anxiety and how to manage them
Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help
Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family
Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.
The book meticulously details how to identify your anxiety triggers and offers methods to tackle them head-on. For many, it can be daunting to decide whether to seek help or manage it independently. This guide provides honest assessments to help guide your decision. Furthermore, it highlights invaluable resources available in Australia and New Zealand, including organisations such as beyondblue, Lifeline, Headspace, and charitable partnerships like the Salvation Army and the Smith Family. Whether you're looking for self-help techniques or considering reaching out for professional help, Overcoming Anxiety For Dummies offers trustworthy and practical advice tailored for your needs.
Having a robust toolkit can empower you to face life with confidence and resilience. Begin your journey towards managing anxiety today with this comprehensive guide!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780730308768
Year: 2014
Publisher: John Wiley & Sons Australia
Pages: 384
Description:
Simple, practical strategies for keeping anxiety under control
Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety.
Features practical guidance on treating anxiety with diet, exercise, meditation and more
Shows you how to identify the factors that trigger your anxiety and how to manage them
Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help
Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family
Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.