Overcoming Anxiety, 2nd Edition

Overcoming Anxiety, 2nd Edition is an essential guide for anyone struggling with anxiety disorders or seeking effective anxiety management techniques. Authored by Dr. Helen Kennerley, a renowned consultant at the Oxford Cognitive Therapy Centre, this comprehensive resource delves into practical strategies grounded in cognitive behavioral therapy (CBT) to help you regain control over your life and overcome anxiety. With expert insights and actionable advice, this 416-page paperback empowers readers with the tools to face fears, understand triggers, and build resilience against everyday stressors. Ideal for individuals battling generalized anxiety disorder, social anxiety, or panic attacks, the book incorporates real-life case studies and exercises to reinforce learning. Unlock a path to serenity and embrace a balanced life with Overcoming Anxiety, 2nd Edition. Conditionally brand new, with ISBN 9781849018784, this publication is published by Little Brown and was released in 2014. Add this invaluable resource to your mental health toolkit today! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781849018784
Format: B-format paperback
Year: 2014
Publisher: Little Brown
Pages: 416


Description:
Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.