Description
Discover the ultimate guide for plant-powered athletes with the 'No Meat Athlete' book. This essential guide empowers you to unlock your full athletic potential through a nutrient-rich, meat-free diet. Whether you're a beginner or an elite athlete, this comprehensive resource combines innovative recipes, proven training plans, and motivational stories that will inspire you to embrace a vegan lifestyle.
In 'No Meat Athlete,' author Matt Frazier, an experienced ultramarathoner and passionate advocate for plant-based nutrition, reveals the numerous benefits of a meatless approach to fitness. Experience enhanced performance, weight loss, and faster recovery times, all while positively impacting your health and the planet. With the rise of veganism in the sports world—championed by Olympians and pro athletes alike—now is the time to transition to a plant-based diet.
This revised edition includes fresh recipes, expert advice, and a new 12-week strength training plan tailored for athletic success. Section I offers practical transitioning tips to help you seamlessly adapt to a plant-based lifestyle while ensuring you receive essential nutrients.
Order your copy of 'No Meat Athlete' today and join the movement towards healthier living and higher performance. Perfect for those seeking a transformational guide that marries fitness and nutrition, this book stands out as the must-have resource for aspiring vegan athletes.
Delivery Information: Receive your brand-new copy of 'No Meat Athlete' promptly with efficient shipping options to ensure you get started on your meat-free journey today.
Condition: BRAND NEW
ISBN: 9781592338597
Year: 2019
Publisher: Quarto US
Pages: 272
Description:
No Meat Athlete is the plant-based guide you need to perform at your very best, from starting block to finish line. No Meat Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.
Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.
In No Meat Athlete, Author, blogger, and hundred-mile ultramarathoner Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:
- Weight loss, which often leads to increased speed
- Easier digestion and faster recovery after workouts
- Improved energy levels to help not only athletic performance, but your daily life
- Reduced impact on the planet
In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need.
In 'No Meat Athlete,' author Matt Frazier, an experienced ultramarathoner and passionate advocate for plant-based nutrition, reveals the numerous benefits of a meatless approach to fitness. Experience enhanced performance, weight loss, and faster recovery times, all while positively impacting your health and the planet. With the rise of veganism in the sports world—championed by Olympians and pro athletes alike—now is the time to transition to a plant-based diet.
This revised edition includes fresh recipes, expert advice, and a new 12-week strength training plan tailored for athletic success. Section I offers practical transitioning tips to help you seamlessly adapt to a plant-based lifestyle while ensuring you receive essential nutrients.
Order your copy of 'No Meat Athlete' today and join the movement towards healthier living and higher performance. Perfect for those seeking a transformational guide that marries fitness and nutrition, this book stands out as the must-have resource for aspiring vegan athletes.
Delivery Information: Receive your brand-new copy of 'No Meat Athlete' promptly with efficient shipping options to ensure you get started on your meat-free journey today.
Condition: BRAND NEW
ISBN: 9781592338597
Year: 2019
Publisher: Quarto US
Pages: 272
Description:
No Meat Athlete is the plant-based guide you need to perform at your very best, from starting block to finish line. No Meat Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.
Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.
In No Meat Athlete, Author, blogger, and hundred-mile ultramarathoner Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:
- Weight loss, which often leads to increased speed
- Easier digestion and faster recovery after workouts
- Improved energy levels to help not only athletic performance, but your daily life
- Reduced impact on the planet
In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need.