Description
Discover the transformative guide for active women navigating menopause with 'Next Level'. Authored by renowned exercise and nutrition scientist Dr. Stacy Sims, this comprehensive physiology-based manual empowers you to reclaim your fitness and well-being during this challenging life stage. With 304 pages of science-backed insights, 'Next Level' breaks down the hormonal changes of menopause, helping you understand how they affect your body and performance. Say goodbye to weight gain, loss of endurance, and long recovery times! Learn effective strategies tailored for your unique physiology to boost your training, optimize nutrition, and enhance recovery.
Condition: BRAND NEW
ISBN: 9780593233153
Format: Trade paperback (UK)
Year: 2022
Publisher: RANDOM HOUSE US
Pages: 304
Description:
A comprehensive, physiology-based guide topeakperformancefor active women approaching or experiencing menopause-from the author ofRoar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause- the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for-what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.
Condition: BRAND NEW
ISBN: 9780593233153
Format: Trade paperback (UK)
Year: 2022
Publisher: RANDOM HOUSE US
Pages: 304
Description:
A comprehensive, physiology-based guide topeakperformancefor active women approaching or experiencing menopause-from the author ofRoar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore-you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it-not against it-to optimize your performance. That's where Stacy Sims, PhD comes in. In Next Level, you'll learn the underlying causes of menopause- the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance. Then, what you really came for-what to do about it. Inside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It's the ultimate guide to navigating the Next Level.