Description
Discover a transformative path to recovery with 'Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness.' Authored by the esteemed Scott Kiloby, this insightful paperback guides individuals struggling with substance abuse and various addictions towards a compassionate journey of healing. Kiloby combines mindfulness and awareness techniques with non-duality principles, offering the Natural Rest program, specially designed to foster lasting recovery. By embracing the present moment, you can learn to address the deep emotional trauma and anxiety often associated with addiction. This book provides practical steps to cultivate Resting Presence, enhancing your ability to manage cravings and emotional distress effectively. With 224 pages filled with wisdom, this comprehensive guide empowers readers to accept their thoughts and feelings, enabling them to transition away from harmful habits. Whether you're grappling with alcoholism, drug dependency, or other forms of addiction, 'Natural Rest for Addiction' is an essential resource for anyone seeking peace and freedom from the cycle of addiction through mindfulness. Unlock your innate potential for recovery today and experience profound changes in your life through the art of natural rest.