Description
Explore the transformative power of Naikan, a Japanese self-reflection technique that promotes deeper self-awareness and emotional healing. In this enlightening trade paperback edition, author Gregg Krech distills over 30 years of experience into practical insights that guide you on a journey of introspection. Perfect for those seeking personal growth and a profound understanding of relationships, Naikan teaches gratitude, empathy, and mindfulness through a structured framework. This commemorative 20th anniversary edition includes fresh essays, parables, and reflection exercises to help navigate personal challenges, including mental health issues and addiction. Discover how Naikan can reshape your perspective on life, relationships, and self-discovery, allowing for a more meaningful existence. Whether you’re new to self-help or an experienced practitioner, Naikan provides valuable tools for enhancing emotional intelligence and cultivating a nurturing mindset. With free shipping, this insightful book will be delivered to you within 6 weeks, equipping you with essential life skills for navigating the complexities of modern living.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781611720792
Format: Trade paperback (US)
Year: 2023
Publisher: Adventure Publications
Description:
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye."
Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges.
This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals.
The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781611720792
Format: Trade paperback (US)
Year: 2023
Publisher: Adventure Publications
Description:
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye."
Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges.
This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals.
The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.