Description
Discover the perfect companion for mental well-being and personal growth with this beautifully designed guided journal. This trade paperback, published by Penguin NZ in 2021, features 144 pages dedicated to self-reflection and enhancing your mental health. Authored by the celebrated Jazz Thornton, a renowned advocate for mental health, and Genevieve Mora, co-founder of Voices of Hope, this journal uniquely combines personal experience with practical advice.
This guided journal offers a creative approach to self-help, making it an essential resource for anyone striving to improve their mental well-being. With motivational quotes, fun colouring-in pages, and engaging gratitude exercises, it encourages users to explore their thoughts and feelings. It provides structured spaces for goal-setting and organizing support systems while also teaching effective strategies to navigate challenging emotions.
Whether you're on a journey of self-discovery or simply seeking to enhance your positive outlook on life, this journal equips you with the tools to do just that. It is a perfect gift for loved ones who may be struggling or anyone interested in fostering their mental health. Don't miss the chance to take charge of your mental well-being. This journal is not just a book—it's a pathway to a healthier, happier you.
**Delivery Information:** This brand new guided journal will be shipped to you as soon as possible. We ensure swift and reliable delivery services so you can start your journey without delay.
Condition: BRAND NEW
ISBN: 9780143775676
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin NZ
Pages: 144
Description:
A pretty yet practical guided journal for personal reflection and working on your mental well-being.
Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being.
The attractive pages will help guide the user in personal reflection, goal-setting, organising support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, colouring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life.
This guided journal offers a creative approach to self-help, making it an essential resource for anyone striving to improve their mental well-being. With motivational quotes, fun colouring-in pages, and engaging gratitude exercises, it encourages users to explore their thoughts and feelings. It provides structured spaces for goal-setting and organizing support systems while also teaching effective strategies to navigate challenging emotions.
Whether you're on a journey of self-discovery or simply seeking to enhance your positive outlook on life, this journal equips you with the tools to do just that. It is a perfect gift for loved ones who may be struggling or anyone interested in fostering their mental health. Don't miss the chance to take charge of your mental well-being. This journal is not just a book—it's a pathway to a healthier, happier you.
**Delivery Information:** This brand new guided journal will be shipped to you as soon as possible. We ensure swift and reliable delivery services so you can start your journey without delay.
Condition: BRAND NEW
ISBN: 9780143775676
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin NZ
Pages: 144
Description:
A pretty yet practical guided journal for personal reflection and working on your mental well-being.
Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being.
The attractive pages will help guide the user in personal reflection, goal-setting, organising support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, colouring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life.