Mudras

Discover the transformative power of yoga with this essential guide by Gertrud Hirschi, a renowned yoga instructor and founder of an acclaimed yoga school in Zurich. This beautifully crafted book, published by Hodder & Stoughton in 2016, is perfect for individuals at any experience level seeking to enhance their practice. With 240 pages of insightful content, 'Basic Yoga for Everybody' encompasses the latest medical findings and holistic approaches to wellness. Gertrud's teachings reflect her extensive seminars held in Switzerland, Germany, and Greece, providing readers with valuable insights into mastering yoga techniques. This book is more than just a manual; it's a doorway to a healthier lifestyle and improved vitality. Embrace yoga's physical and mental benefits and explore various poses, breathing exercises, and meditative practices designed to suit all body types and abilities. As you delve into the pages, you'll learn how to integrate these practices into your daily routine, promoting mindfulness and well-being. Plus, enjoy free shipping on your order—allow up to 6 weeks for delivery. Please note, once your order is placed, it cannot be cancelled. Start your yoga journey today and unlock the potential of a balanced life with this comprehensive guide!

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781473632134
Year: 2016
Publisher: Hodder & Stoughton
Pages: 240


Description:
Gertrud Hirschi has teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich. She holds seminars in Switzerland, Germany, and Greece, and she is the author of Basic Yoga for Everybody.