Description
Start your day with clarity and intention using our pocket guide filled with inspiring morning meditations. Designed for those seeking mindfulness and self-reflection, this collection features over 150 bite-sized passages on themes such as relationships, self-awareness, and personal growth. Through expertly curated insights from leading therapists, each reflection invites you to contemplate life’s challenges and joys, providing motivation and solace as you navigate your daily journey. Each entry is complemented by thought-provoking questions that encourage self-discovery and deeper understanding of your experiences.
At the end of the guide, you’ll find a series of guided visualizations with practical exercises, perfect for those wanting to engage more deeply with their thoughts and feelings. Whether you wish to cultivate mindfulness, foster forgiveness, or simply connect with yourself on a deeper level, this book is an essential companion for your spiritual and personal growth. Make morning meditations a vital part of your daily routine—find peace, enlightenment, and inspiration with every reflection.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9780393714517, Year: 2020, Publisher: W W Norton & Company, Pages: 320.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780393714517
Year: 2020
Publisher: W W Norton & Company
Pages: 320
Description:
Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day.
Choose from over 150 reflections on themes ranging from relationships, change, self-awareness and health, to problem solving, mindfulness, family, forgiveness and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day.
The end of the book offers a series of guided visualisations with scripted exercises for readers wanting more direction and engagement.
Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there.
At the end of the guide, you’ll find a series of guided visualizations with practical exercises, perfect for those wanting to engage more deeply with their thoughts and feelings. Whether you wish to cultivate mindfulness, foster forgiveness, or simply connect with yourself on a deeper level, this book is an essential companion for your spiritual and personal growth. Make morning meditations a vital part of your daily routine—find peace, enlightenment, and inspiration with every reflection.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9780393714517, Year: 2020, Publisher: W W Norton & Company, Pages: 320.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780393714517
Year: 2020
Publisher: W W Norton & Company
Pages: 320
Description:
Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day.
Choose from over 150 reflections on themes ranging from relationships, change, self-awareness and health, to problem solving, mindfulness, family, forgiveness and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day.
The end of the book offers a series of guided visualisations with scripted exercises for readers wanting more direction and engagement.
Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there.