Description
Discover the transformative power of 'Moments of Mindfulness' – a beautifully crafted guide that invites you to slow down and embrace the art of mindful living. With a page count of 160, this insightful book offers practical exercises and inspiring meditative insights from expert authors. In a fast-paced world filled with speed, pressure, and stress, it's essential to nurture your mental wellness and cultivate peace within. 'Moments of Mindfulness' is designed to help you pause, breathe, and reconnect with yourself and the natural beauty surrounding you. Learn how to incorporate mindfulness into your daily routine, whether it’s through nature walks, mindful commutes, or simple everyday activities. This book sheds light on the profound benefits of living consciously, encouraging joy and awareness in every moment. Perfect for those seeking to improve their mental health through mindfulness, it serves as a valuable resource for personal growth and self-discovery. Experience tranquility and create lasting calmness through the rich content awaiting you within these pages. Step into a world of renewed vitality and clarity. Delivery information: This product is BRAND NEW, has an ISBN of 9781782402510, was published in 2015 by Quarto UK, and consists of 160 pages. Embrace the journey of mindful living today!
Condition: BRAND NEW
ISBN: 9781782402510
Year: 2015
Publisher: Quarto UK
Pages: 160
Description:
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
Condition: BRAND NEW
ISBN: 9781782402510
Year: 2015
Publisher: Quarto UK
Pages: 160
Description:
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.