Description
Minimize Injury, Maximize Performance is a revolutionary guide designed to enhance your athletic prowess while significantly reducing the risk of injuries. Authored by Dr. Tommy John, esteemed chiropractor and performance specialist, this book is a must-have for athletes and fitness enthusiasts of all levels. With a primary focus on integrative care, it offers tailored strategies to improve performance, optimize recovery, and foster a sustainable, injury-free lifestyle. In 288 insightful pages, Dr. John shares expert advice developed through years of clinical practice at his San Diego-based Tommy John Performance and Healing Center. You'll discover effective techniques aimed at reducing physical and emotional pain associated with sports injuries and the inevitable challenges of aging. Whether you're looking to enhance your athletic performance, minimize recovery time, or maintain peak physical condition, this book is an essential resource for anyone serious about their fitness journey. By embracing the methodologies detailed within, you can move beyond traditional pharmaceuticals and surgery, emphasizing a holistic approach to health and performance. Don't miss your chance to unlock your potential while keeping injury at bay. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780738233802. Year: 2018. Publisher: Little Brown. Pages: 288.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780738233802
Year: 2018
Publisher: Little Brown
Pages: 288
Description:
Dr. Tommy John operates Tommy John Performance and Healing Center out of San Diego, a private practice that provides both athletes and entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Dr. John has Master Degrees in Health and Exercise Science from Furman University and a Doctor of Chiropractic Degree from Life University, in Marietta, Georgia.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780738233802
Year: 2018
Publisher: Little Brown
Pages: 288
Description:
Dr. Tommy John operates Tommy John Performance and Healing Center out of San Diego, a private practice that provides both athletes and entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Dr. John has Master Degrees in Health and Exercise Science from Furman University and a Doctor of Chiropractic Degree from Life University, in Marietta, Georgia.