Description
Unlock the power of the present with our mindfulness guide, perfect for anyone looking to improve their mental well-being and enhance daily living. Mindfulness Now is a meticulously crafted book that features 50 easy techniques to incorporate mindfulness practices into your hectic lifestyle. Discover how to navigate through life's challenges by simply being present, which can lead to increased clarity and improved decision-making. This comprehensive guide to mindfulness is suitable for beginners and seasoned practitioners alike, helping you cultivate a greater sense of peace and reflection. With an emphasis on practical strategies, it empowers you to transform daily routines into opportunities for mindfulness and meditation. The book is ideal for busy individuals seeking to shift their focus away from distractions while fostering emotional resilience. With its 112 pages packed with wisdom from St. Martins Press, Mindfulness Now stands as an essential resource for anyone aiming to enhance their mental clarity through the art of being present. Dive into the world of mindfulness and find joy in each moment. Plus, enjoy free shipping on this essential self-care book! Please allow up to 6 weeks for delivery, and note that once your order is placed, it cannot be cancelled. Get ready to embrace mindfulness in your life today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781250765567
Year: 2021
Publisher: St Martins Press
Pages: 112
Description:
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.
Mindfulness Now is filled with 50 simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781250765567
Year: 2021
Publisher: St Martins Press
Pages: 112
Description:
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.
Mindfulness Now is filled with 50 simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.