Description
Discover the transformative power of **Mindfulness Meditation for Pain Relief**, a beautifully illustrated book that provides essential guidance for those suffering from chronic pain. Developed by renowned mindfulness authority Jon Kabat-Zinn, this resource offers a compassionate approach to managing pain through mindfulness techniques. It’s estimated that 50 million Americans experience chronic pain, making effective pain management more important than ever. This book is designed to support you in cultivating mindfulness, awareness, and self-compassion as you navigate the complexities of pain.
The content, previously available only in audio format, has been meticulously adapted into a printed format that includes clearly outlined meditation practices and insightful lessons. Within its pages, you will discover:
- Mindfulness of breathing techniques to help you embrace every moment and sensation.
- Practical strategies for managing intense and unwanted sensations that arise in your experience.
- Guidance on working with thoughts and emotions, empowering you to differentiate between your identity and your pain.
- A restorative three-minute mindful pause to facilitate balance and self-care in your daily life.
- Ways to integrate mindfulness into everyday activities, learning from life’s experiences and interactions.
Whether you're new to mindfulness or looking to deepen your practice, this book is an invaluable tool for anyone seeking relief from chronic pain. Order your copy today and take the first step towards a calmer, more resilient life.
*Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.*
Condition: BRAND NEW
ISBN: 9781683649380
Year: 2023
Publisher: St Martins Press
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781683649380
Year: 2023
Publisher: St Martins Press
Description:
It is said that one in five Americans—or 50 million people—suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. Originally published in audio format as Mindfulness Meditation for Pain Relief, the content is being adapted to a soothing and beautiful, illustrated book with accompanying guided meditation practices (offered digitally). The book opens with an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and continues with the following concepts:
--Mindfulness of breathing—how to "put out the welcome mat" for whatever arises in one's experience
--What to do about pain—how to work with intense and unwanted sensations
--Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
--Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
--Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice
The content, previously available only in audio format, has been meticulously adapted into a printed format that includes clearly outlined meditation practices and insightful lessons. Within its pages, you will discover:
- Mindfulness of breathing techniques to help you embrace every moment and sensation.
- Practical strategies for managing intense and unwanted sensations that arise in your experience.
- Guidance on working with thoughts and emotions, empowering you to differentiate between your identity and your pain.
- A restorative three-minute mindful pause to facilitate balance and self-care in your daily life.
- Ways to integrate mindfulness into everyday activities, learning from life’s experiences and interactions.
Whether you're new to mindfulness or looking to deepen your practice, this book is an invaluable tool for anyone seeking relief from chronic pain. Order your copy today and take the first step towards a calmer, more resilient life.
*Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.*
Condition: BRAND NEW
ISBN: 9781683649380
Year: 2023
Publisher: St Martins Press
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781683649380
Year: 2023
Publisher: St Martins Press
Description:
It is said that one in five Americans—or 50 million people—suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. Originally published in audio format as Mindfulness Meditation for Pain Relief, the content is being adapted to a soothing and beautiful, illustrated book with accompanying guided meditation practices (offered digitally). The book opens with an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and continues with the following concepts:
--Mindfulness of breathing—how to "put out the welcome mat" for whatever arises in one's experience
--What to do about pain—how to work with intense and unwanted sensations
--Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
--Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
--Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice