Description
Condition: BRAND NEW
ISBN: 9780711288195
Year: 2023
Publisher: Quarto UK
Description:
Dive into the transformative world of "Mindfulness in Wild Swimming," a must-have guide that illuminates the serene connection between nature and self-awareness. This beautifully crafted book explores how swimming in rivers, lakes, and seas embodies the essence of conscious living, promoting both mental health and physical well-being. Ideal for enthusiasts of outdoor swimming, this book provides practical mindful exercises and technique tips that enhance your wild swimming experience.
Discover how immersing yourself in natural waters can serve as a powerful form of physical meditation, allowing you to channel tranquility and boost your mindfulness practice. With expert insights, you'll learn to embrace the elements, safely explore diverse aquatic environments, and deepen your appreciation for the beauty of the natural world. Perfect for anyone wanting to enrich their connection to water, "Mindfulness in Wild Swimming" is designed to inspire joyful and reflective moments in the great outdoors. Whether you're a beginner or a seasoned swimmer, this book will guide you through the therapeutic aspects of wild swimming and foster a deeper sense of calm and presence.
Order now and take the first step towards integrating mindfulness into your outdoor adventures! Shipping information is as follows: orders are processed within 1-2 business days, using reliable carriers for fast delivery right to your doorstep. Experience the joy of wild swimming and mindfulness today!
Condition: BRAND NEW
ISBN: 9780711288195
Year: 2023
Publisher: Quarto UK
Description:
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation
ISBN: 9780711288195
Year: 2023
Publisher: Quarto UK
Description:
Dive into the transformative world of "Mindfulness in Wild Swimming," a must-have guide that illuminates the serene connection between nature and self-awareness. This beautifully crafted book explores how swimming in rivers, lakes, and seas embodies the essence of conscious living, promoting both mental health and physical well-being. Ideal for enthusiasts of outdoor swimming, this book provides practical mindful exercises and technique tips that enhance your wild swimming experience.
Discover how immersing yourself in natural waters can serve as a powerful form of physical meditation, allowing you to channel tranquility and boost your mindfulness practice. With expert insights, you'll learn to embrace the elements, safely explore diverse aquatic environments, and deepen your appreciation for the beauty of the natural world. Perfect for anyone wanting to enrich their connection to water, "Mindfulness in Wild Swimming" is designed to inspire joyful and reflective moments in the great outdoors. Whether you're a beginner or a seasoned swimmer, this book will guide you through the therapeutic aspects of wild swimming and foster a deeper sense of calm and presence.
Order now and take the first step towards integrating mindfulness into your outdoor adventures! Shipping information is as follows: orders are processed within 1-2 business days, using reliable carriers for fast delivery right to your doorstep. Experience the joy of wild swimming and mindfulness today!
Condition: BRAND NEW
ISBN: 9780711288195
Year: 2023
Publisher: Quarto UK
Description:
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation