Description
Discover a transformative journey in 'Mindfulness for Students,' a comprehensive guide aimed at helping young individuals navigate the pressures of student life. In today’s fast-paced educational environment, students often struggle with stress, anxiety, and the overwhelming demand for academic excellence. This indispensable resource is designed to teach students effective mindfulness techniques that promote mental well-being and focus. From mindful breathing and mindful eating to mindful studying and sleeping, this book offers a multifaceted approach to living a more balanced and fulfilling student life.
With 144 pages of practical exercises and meditations ranging from three to twenty minutes, 'Mindfulness for Students' provides actionable strategies that are simple to incorporate into daily routines. Each chapter illustrates the significant benefits of practicing mindfulness, emphasizing self-awareness, emotional regulation, and enhanced concentration. By embracing mindfulness, students can filter out distractions, alleviate stress, and achieve personal aspirations without compromising their health.
Published in 2019 by Quarto UK, this brand new book is a vital tool for any student striving for academic excellence while maintaining a healthy mind and body. Whether you’re dealing with exam anxiety or the pressures of social interactions, 'Mindfulness for Students' is here to guide you through the complexities of student life with compassion and clarity.
Delivery Information: Enjoy fast shipping on this essential mindfulness guide to ensure you're equipped to manage your academic pressures and foster a calm, focused mindset.
Condition: BRAND NEW
ISBN: 9781782407676
Year: 2019
Publisher: Quarto UK
Pages: 144
Description:
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down.
What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
With 144 pages of practical exercises and meditations ranging from three to twenty minutes, 'Mindfulness for Students' provides actionable strategies that are simple to incorporate into daily routines. Each chapter illustrates the significant benefits of practicing mindfulness, emphasizing self-awareness, emotional regulation, and enhanced concentration. By embracing mindfulness, students can filter out distractions, alleviate stress, and achieve personal aspirations without compromising their health.
Published in 2019 by Quarto UK, this brand new book is a vital tool for any student striving for academic excellence while maintaining a healthy mind and body. Whether you’re dealing with exam anxiety or the pressures of social interactions, 'Mindfulness for Students' is here to guide you through the complexities of student life with compassion and clarity.
Delivery Information: Enjoy fast shipping on this essential mindfulness guide to ensure you're equipped to manage your academic pressures and foster a calm, focused mindset.
Condition: BRAND NEW
ISBN: 9781782407676
Year: 2019
Publisher: Quarto UK
Pages: 144
Description:
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down.
What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.