Description
Discover the transformative power of mindfulness with this comprehensive guide to enhancing your health and well-being. Crafted by renowned authors Dr. Danny Penman and Vidyamala Burch, this book serves as an essential resource for anyone seeking to cultivate a mindful lifestyle, combat chronic pain, or alleviate stress. With practical techniques, guided meditations, and evidence-based insights, you'll learn to integrate mindfulness into your daily routine seamlessly. This enlightening trade paperback, published by Little Brown, spans 288 pages of invaluable content designed to help you find peace and balance in a chaotic world. Dr. Penman, an acclaimed journalist and biochemist, brings his expertise to the forefront, while Burch's knowledge in compassion-based approaches ensures that you are equipped to face life's challenges with resilience. Whether you are new to mindfulness or looking to deepen your practice, this book will empower you with tools to enhance your mental and physical health. The teachings within can be beneficial for coping with various challenges, including chronic illness and emotional upheaval. Embrace a healthier, more mindful life today by ordering your copy. Please note: Shipping for this item is free. Allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780749959241. Year: 2013.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780749959241
Format: Trade paperback (UK)
Year: 2013
Publisher: Little Brown
Pages: 288
Description:
Dr Danny Penman is an award-winning journalist and author. He has worked for the BBC and The Independent newspaper. He is a feature and comment writer for the London Daily Mail. He holds a PhD in biochemistry and a postgraduate diploma in newspaper journalism. He is co-author of the bestselling Mindfulness: a practical guide to finding peace in a frantic world (Piatkus).
Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. In 2008 she published Living Well with Pain and Illness: the mindful way to ease your suffering (Piatkus) which is based on the Breathworks programme. She has also produced led meditation CDs and booklets available through Breathworks.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780749959241
Format: Trade paperback (UK)
Year: 2013
Publisher: Little Brown
Pages: 288
Description:
Dr Danny Penman is an award-winning journalist and author. He has worked for the BBC and The Independent newspaper. He is a feature and comment writer for the London Daily Mail. He holds a PhD in biochemistry and a postgraduate diploma in newspaper journalism. He is co-author of the bestselling Mindfulness: a practical guide to finding peace in a frantic world (Piatkus).
Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. In 2008 she published Living Well with Pain and Illness: the mindful way to ease your suffering (Piatkus) which is based on the Breathworks programme. She has also produced led meditation CDs and booklets available through Breathworks.