Description
Pause. Be present. Awaken your senses with our Mindfulness For Every Day book, your ultimate guide to mindful living. Discover how mindfulness can be a powerful tool to help you immerse yourself in the moment and find peace every day. Designed for novices and seasoned practitioners alike, this insightful book reveals that anyone can embrace the practice of mindfulness. Within its pages, you will uncover practical techniques for incorporating mindfulness into all aspects of your daily life. From effective breathing techniques to eliminate distractions and enhance your focus, to appreciating the magical moments hidden in the ordinary, this guide is your companion for a happier, healthier existence. Learn essential self-care practices that promote well-being, and explore meditation techniques that will help you connect with your inner self. With the guidance contained in these pages, you will embark on a journey of self-discovery and tranquility, allowing you to live more mindfully. Experience the transformation that comes from discovering your calm within.
Publisher: Summersdale Publishers
Bind: hardback
Dimensions: 101 x 136 mm
Pages: 160
Publication Date: 13-10-2022. Order now and start your journey toward mindfulness today. Fast shipping and friendly delivery ensure you’ll receive your book on time to start your path to peace!
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: Breathing techniques to stay calm Eliminating distractions when you need to focus Appreciating the magical moments of the ordinary Practising self-care for improved well-being From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. Open your mind... relax... and let this little guide show you how to live more mindfully.
Publisher: Summersdale Publishers
Bind: hardback
Dimensions: 101 x 136 mm
Pages: 160
Publication Date: 13-10-2022
Publisher: Summersdale Publishers
Bind: hardback
Dimensions: 101 x 136 mm
Pages: 160
Publication Date: 13-10-2022. Order now and start your journey toward mindfulness today. Fast shipping and friendly delivery ensure you’ll receive your book on time to start your path to peace!
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: Breathing techniques to stay calm Eliminating distractions when you need to focus Appreciating the magical moments of the ordinary Practising self-care for improved well-being From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. Open your mind... relax... and let this little guide show you how to live more mindfully.
Publisher: Summersdale Publishers
Bind: hardback
Dimensions: 101 x 136 mm
Pages: 160
Publication Date: 13-10-2022