Description
Discover 'Mindfulness for Black Dogs and Blue Days', a transformative guide that offers enlightening insights into understanding and managing depression. This essential book dives deep into the metaphor of the 'black dog'—a term often used to describe the debilitating effects of depression that impact one in five individuals at some stage in their lives. Authored by Richard Gilpin, this piece guides you through his personal journey with depression while providing practical mindfulness techniques aimed at overcoming dark days. Perfect for those seeking to enhance their mental well-being, this book encourages readers to embrace mindfulness as a powerful tool for managing emotional struggles. Additionally, the publication features valuable contributions from renowned experts in the field of mindfulness, further enriching the reader's understanding and practice. Enhance your journey toward positivity and resilience with this insightful resource. Ideal for anyone looking to cultivate mindfulness in their daily lives, whether facing the challenges of mental health or simply wishing to improve emotional wellness. Invest in your emotional health today with 'Mindfulness for Black Dogs and Blue Days'—your companion for brighter days ahead. Elevate your daily routine with the art of mindfulness and transformation. Order now to start your healing journey with this critically acclaimed book, featuring 144 pages of practical wisdom and insight.
Condition: BRAND NEW
ISBN: 9781782406464
Year: 2019
Publisher: Quarto UK
Pages: 144
Description:
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognised experts in the field of mindfulness.
Condition: BRAND NEW
ISBN: 9781782406464
Year: 2019
Publisher: Quarto UK
Pages: 144
Description:
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognised experts in the field of mindfulness.