Description
Discover the power of mindfulness with 'Mindful Thoughts for Runners,' a transformative guide for every runner seeking to connect with their inner self and the world around them. This beautifully illustrated book, published by Quarto UK in 2019, features 160 pages filled with profound reflections on the holistic benefits of running. Authored by Tessa Wardley, this enlightening book explores how running can elevate our awareness and nurture our souls alongside our physical endurance. Each of the 25 focused reflections offers valuable insights that resonate with both seasoned athletes and casual joggers. Delve into themes of freedom, joy, and creativity while understanding the anatomy of running and even navigating the ups and downs of hill training. Whether you're a barefoot runner, a parkour enthusiast, or simply someone who enjoys a peaceful jog in the park, 'Mindful Thoughts for Runners' will inspire you to embrace the meditative nature of your runs. This essential read promises to uplift your spirits and enhance your running experience, making it a perfect addition to your running gear or a thoughtful gift for fellow runners. Order now and experience how mindful running can transform your life! Delivery information: This book is in brand new condition and will be shipped promptly.
Condition: BRAND NEW
ISBN: 9781782407645
Year: 2019
Publisher: Quarto UK
Pages: 160
Description:
Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step.
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
In this beautifully illustrated little book, author Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember.
Freedom, joy, creativity, and pain are all paced alongside appreciating the upside of a hill, the anatomy of running and its addictive nature-this book will appeal to barefoot, parkour, track and free runners alike.
Condition: BRAND NEW
ISBN: 9781782407645
Year: 2019
Publisher: Quarto UK
Pages: 160
Description:
Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step.
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
In this beautifully illustrated little book, author Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember.
Freedom, joy, creativity, and pain are all paced alongside appreciating the upside of a hill, the anatomy of running and its addictive nature-this book will appeal to barefoot, parkour, track and free runners alike.