Mindful Eating: Stop mindless eating and learn to nourish body and soul

Discover the transformative power of mindful eating with 'Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul'. This enlightening guide empowers you to break free from the habits of mindless eating that lead to unhealthy choices and dissatisfaction. Embrace a holistic approach to nourishment that nurtures your body and soul. Learn to reconnect with your hunger cues, savor each bite, and cultivate a healthy relationship with food. With practical tips and mindfulness exercises, this book provides the tools you need to improve your food choices and enjoy meals mindfully. Whether you're struggling with emotional eating, looking to develop healthier habits, or seeking to appreciate the joys of eating again, this book is your essential companion on the journey to a healthier lifestyle. The insights provided will help you stop the cycle of unhealthy snacking and rediscover the pleasure of a balanced meal. Elevate your dining experience by making mealtimes more intentional and fulfilling. Order now to take the first step towards transforming your eating habits for better health and greater happiness.

Mindful Eating: Stop mindless eating and learn to nourish body and soul

Condition: BRAND NEW
Publisher: CICO Books 09/01/2014
Publication Date: 2014
Binding: Paperback


Many of us fall easily into patterns of mindless eating. We pick at food while working at our computers, we reach for the quickest and usually the unhealthiest snacks for a quick energy boost, we don t take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just shoveling food into