Description
Discover the transformative power of Meridian Qigong Exercises, a comprehensive guide curated by the esteemed Dr. Yang, Jwing-Ming. Each morning, Dr. Yang shares his intricately designed routine, blending traditional qigong with effective yoga stretches and targeted acupressure techniques. This unique approach aims to relieve energy stagnation, enhance circulation, and rejuvenate your body, making it an essential part of your wellness journey. Perfect for practitioners at any level, the exercises can be performed lying down or seated, ensuring accessibility for everyone. Expect to significantly improve your general health, experience reduced stress levels, and achieve a deep sense of comfort and flexibility throughout your body. With consistent practice, you will not only learn to understand the vital connection between yoga and qigong but also master tui na and dian xue acupressure techniques to alleviate common ailments. Say goodbye to insomnia and embrace a more energized, balanced life with Meridian Qigong Exercises. This book is a fresh addition to Dr. Yang's rich legacy in martial arts, tai chi, and qigong. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781594399701. Format: Paper over boards. Year: 2024. Publisher: YMAA Publication Center.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781594399701
Format: Paper over boards
Year: 2024
Publisher: YMAA Publication Center
Description:
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred.
Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.
With this book you will:
Understand the link between yoga and qigong
Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
Supplement your qigong practice with yoga stretches
Know which acupoints and meridians to stimulate
Relieve many common ailments, including insomnia
Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781594399701
Format: Paper over boards
Year: 2024
Publisher: YMAA Publication Center
Description:
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred.
Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.
With this book you will:
Understand the link between yoga and qigong
Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
Supplement your qigong practice with yoga stretches
Know which acupoints and meridians to stimulate
Relieve many common ailments, including insomnia
Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.