Description
Discover the power of mindfulness with the 'Meditation Manual,' a comprehensive guide designed for both beginners and seasoned practitioners. This easy-to-read, bite-sized manual by author Peggy Ludington demystifies the meditation process, allowing you to enhance your existing practice or start your journey into meditation effortlessly. Whether you are searching for a way to reduce stress, improve mental clarity, or cultivate a deeper sense of self-awareness, this book offers practical exercises that create a clear path to the meditative state in just minutes. The four foundational exercises help you internalize the sensory experience of meditation, dispelling common fears of 'not doing it right.' With its straightforward approach, the 'Meditation Manual' ensures that you feel empowered and in control as you explore meditative awareness. Perfect for those feeling intimidated by meditation, this guide proves that achieving inner peace and mindfulness is within your reach. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781098397678. Format: Trade paperback (US). Year: 2022. Publisher: Bookbaby.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781098397678
Format: Trade paperback (US)
Year: 2022
Publisher: Bookbaby
Description:
"Meditation Manual" is a bite-size, user-friendly, easy-to-read guide to help readers immediately begin meditating or enhance an existing meditation practice. Many people feel intimidated by meditation. With no idea how it feels, they may dismiss their efforts as "not getting it" or "not doing it right." Author Peggy Ludington's early struggle with this uncertainty led her to share her method, which takes out the guesswork. The book teaches four simple exercises that demystify the process and create a clear path to the meditative state in a matter of minutes. As readers learn each exercise, they internalize and relax into the sensory experience of meditation.For beginners, the exercises slowly acquaint them with the meditative state and reassure them that it is a state of full awareness under their complete control. For the seasoned meditator, the instructions for this journey offer a fresh perspective and may allow a level of awareness beyond that previously achieved.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781098397678
Format: Trade paperback (US)
Year: 2022
Publisher: Bookbaby
Description:
"Meditation Manual" is a bite-size, user-friendly, easy-to-read guide to help readers immediately begin meditating or enhance an existing meditation practice. Many people feel intimidated by meditation. With no idea how it feels, they may dismiss their efforts as "not getting it" or "not doing it right." Author Peggy Ludington's early struggle with this uncertainty led her to share her method, which takes out the guesswork. The book teaches four simple exercises that demystify the process and create a clear path to the meditative state in a matter of minutes. As readers learn each exercise, they internalize and relax into the sensory experience of meditation.For beginners, the exercises slowly acquaint them with the meditative state and reassure them that it is a state of full awareness under their complete control. For the seasoned meditator, the instructions for this journey offer a fresh perspective and may allow a level of awareness beyond that previously achieved.