Description
Discover the transformative power of 'Meditation is Not What You Think' by Jon Kabat-Zinn, a leading expert in mindfulness and meditation. This insightful book challenges conventional beliefs about meditation, guiding you through a deeper understanding of mindfulness practices. Kabat-Zinn combines scientific research with practical exercises, making this book an essential read for anyone seeking to enhance their meditation journey.
Written for both beginners and seasoned practitioners, this book delves into mindfulness-based stress reduction (MBSR), a technique pioneered by the author himself. Over 240 pages, Kabat-Zinn illuminates how meditation can be a gateway to profound self-discovery, emotional resilience, and holistic well-being. Perfect for those interested in reducing stress, improving mental clarity, and embracing a more mindful lifestyle.
With its clear and engaging writing style, 'Meditation is Not What You Think' equips you with the tools to cultivate mindfulness in everyday life. Whether you're exploring meditation for the first time or seeking new insights, this book is a valuable addition to your collection.
Embrace the journey of mindfulness today, and explore how meditation can be integrated into every aspect of your life, shaping a more fulfilling existence. Don’t miss out on this opportunity to transform your perspective on meditation.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349421087
Format: Trade paperback (UK)
Year: 2018
Publisher: Little Brown
Pages: 240
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349421087
Format: Trade paperback (UK)
Year: 2018
Publisher: Little Brown
Pages: 240
Description:
Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and is coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.
Written for both beginners and seasoned practitioners, this book delves into mindfulness-based stress reduction (MBSR), a technique pioneered by the author himself. Over 240 pages, Kabat-Zinn illuminates how meditation can be a gateway to profound self-discovery, emotional resilience, and holistic well-being. Perfect for those interested in reducing stress, improving mental clarity, and embracing a more mindful lifestyle.
With its clear and engaging writing style, 'Meditation is Not What You Think' equips you with the tools to cultivate mindfulness in everyday life. Whether you're exploring meditation for the first time or seeking new insights, this book is a valuable addition to your collection.
Embrace the journey of mindfulness today, and explore how meditation can be integrated into every aspect of your life, shaping a more fulfilling existence. Don’t miss out on this opportunity to transform your perspective on meditation.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349421087
Format: Trade paperback (UK)
Year: 2018
Publisher: Little Brown
Pages: 240
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349421087
Format: Trade paperback (UK)
Year: 2018
Publisher: Little Brown
Pages: 240
Description:
Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and is coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.