Description
Discover tranquility with 'Meditation (In Focus)', a transformative guide that untangles the complexities of modern living. In today's fast-paced world, the chaos of work, social media, and personal responsibilities can leave us feeling overwhelmed and stressed. This 144-page book, published by Quarto US in 2018, serves as your roadmap to inner peace and mindfulness. 'Meditation (In Focus)' explores various meditation practices, offering insights and techniques tailored to help you carve out moments of stillness amidst the daily hustle. It teaches readers not only the essentials of meditation but also how to incorporate mindfulness into every aspect of life—from managing stress to enhancing personal relationships. Perfect for beginners and seasoned practitioners alike, this book empowers you to dig deeper, explore different techniques, and cultivate a clearer, more focused mind. Rediscover yourself and embrace the power of meditation with this essential resource. Order now and start your journey to relaxation and spiritual clarity! Delivery information: receive your order promptly with our reliable shipping options.
Condition: BRAND NEW
ISBN: 9781577151715
Year: 2018
Publisher: Quarto US
Pages: 144
Description:
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment we wake up to late in the evening when we catch a moment to ourselves - if that is even possible - we are on overdrive for the better part of the day. Add in the almost impossible task of keeping up with social media inundating every extra moment we may have, it's no wonder that we are a bunch of little stress balls waiting to explode, yearning for a meaningful spiritual reason that explains it all. Meditation (In Focus) breaks down all of the branches of meditation to teach readers how to dig deeper into themselves and untangle the threads of stressful living to give a clearer body and mind.
Condition: BRAND NEW
ISBN: 9781577151715
Year: 2018
Publisher: Quarto US
Pages: 144
Description:
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment we wake up to late in the evening when we catch a moment to ourselves - if that is even possible - we are on overdrive for the better part of the day. Add in the almost impossible task of keeping up with social media inundating every extra moment we may have, it's no wonder that we are a bunch of little stress balls waiting to explode, yearning for a meaningful spiritual reason that explains it all. Meditation (In Focus) breaks down all of the branches of meditation to teach readers how to dig deeper into themselves and untangle the threads of stressful living to give a clearer body and mind.