Description
Discover tranquility and connection with 'Meditation for the Modern Family: Mindful in Minutes.' This essential guide by Kelly Smith, a certified yoga and meditation teacher, offers targeted meditation practices designed for every family member—parents, teens, and kids of all ages. In this beautifully illustrated book, you'll uncover the powerful health benefits of meditation tailored to help modern families navigate everyday stressors and challenges. Whether you're dealing with sleepless nights, sensory overload, or the challenges of parenting, Kelly’s insights and practices will guide your family toward calm and mindfulness.
With specialized techniques focusing on topics such as anxiety, hyperactivity, self-confidence, and empathy, 'Meditation for the Modern Family' encourages each member to cultivate compassion and understanding. Each practice is age-appropriate, featuring three distinct approaches for adults, teens, and younger children, making meditation accessible and relatable.
Unite your family through mindfulness and begin your journey to peace and joy together. This book is a must-have resource for any family seeking to enhance their mental well-being and live a more present life. Make meditation a joyful family activity and cherish the moments of connection it brings.
Delivery Information:
Condition: BRAND NEW
ISBN: 9780760382141
Year: 2023
Publisher: Quarto US
Condition: BRAND NEW
ISBN: 9780760382141
Year: 2023
Publisher: Quarto US
Description:
Slow down, calm down, and come together with this complete guide to meditation for the whole family-featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well.
Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age-adults, teens and older kids, and small children. Topics include: Being Present Finding Joy Anxiety Hyperactivity Worthiness Empathy Burnout Insomnia Self-Confidence Overstimulation Connecting with the True Self And much more With three distinct, age-appropriate practices for each topic, Kelly ensu
With specialized techniques focusing on topics such as anxiety, hyperactivity, self-confidence, and empathy, 'Meditation for the Modern Family' encourages each member to cultivate compassion and understanding. Each practice is age-appropriate, featuring three distinct approaches for adults, teens, and younger children, making meditation accessible and relatable.
Unite your family through mindfulness and begin your journey to peace and joy together. This book is a must-have resource for any family seeking to enhance their mental well-being and live a more present life. Make meditation a joyful family activity and cherish the moments of connection it brings.
Delivery Information:
Condition: BRAND NEW
ISBN: 9780760382141
Year: 2023
Publisher: Quarto US
Condition: BRAND NEW
ISBN: 9780760382141
Year: 2023
Publisher: Quarto US
Description:
Slow down, calm down, and come together with this complete guide to meditation for the whole family-featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well.
Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age-adults, teens and older kids, and small children. Topics include: Being Present Finding Joy Anxiety Hyperactivity Worthiness Empathy Burnout Insomnia Self-Confidence Overstimulation Connecting with the True Self And much more With three distinct, age-appropriate practices for each topic, Kelly ensu