Description
Discover tranquility with 'Meditation - Breath, Heart & Light', an unabridged audio book available in MP3 format for listeners seeking a transformative meditation experience. This audio journey, narrated by the soothing voice of Gillian, is designed for individuals at any level of meditation practice, whether you're a beginner starting your mindfulness journey or an experienced meditator seeking deeper insights. Each guided meditation focuses on essential components of inner peace, featuring deep breath work, heart awakening techniques, and profound chakra meditations that connect you with your inner source of light and love. Immerse yourself in these practices to cultivate calmness, enhance emotional well-being, and foster a positive mindset. Perfect for personal use or as a thoughtful gift for loved ones exploring meditation and mindfulness. By integrating these meditative techniques into your daily routine, you will discover a profound sense of stillness and joy. Each meditation aims to help you ease into a smoother, more light-hearted day, leaving you with a smile. **Condition:** BRAND NEW. **ISBN:** 9780655625377. **Format:** MP3. **Year:** 2019. **Publisher:** ABC Audio. Shipping for this item is FREE. Please allow 15 days for shipping. As it is shipped from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625377
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s meditations are superb! They lead me into a deep stillness. I actually notice a smile on my face while listening and they ease me into a smoother and more light-hearted day.’ – (Rev.) Frances Curtis Barnhart
The three practices on this CD are suitable for both experienced and inexperienced meditators and for people of any religious or spiritual persuasion. Gillian’s soothing voice takes you into a space of deep inner stillness and healing.
In the first meditation you calm your mind by focussing on the movement of your breath in your belly. In the second your focus becomes your heart. The third meditation builds on the other two and, with the help of subtle sound vibration, guides you into a profound mystical connection with an inner source of light and love.
Track Listing:
1. Breath Awareness Meditation
2. Hearth Awakening Meditation
3. Chakra Meditation.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625377
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s meditations are superb! They lead me into a deep stillness. I actually notice a smile on my face while listening and they ease me into a smoother and more light-hearted day.’ – (Rev.) Frances Curtis Barnhart
The three practices on this CD are suitable for both experienced and inexperienced meditators and for people of any religious or spiritual persuasion. Gillian’s soothing voice takes you into a space of deep inner stillness and healing.
In the first meditation you calm your mind by focussing on the movement of your breath in your belly. In the second your focus becomes your heart. The third meditation builds on the other two and, with the help of subtle sound vibration, guides you into a profound mystical connection with an inner source of light and love.
Track Listing:
1. Breath Awareness Meditation
2. Hearth Awakening Meditation
3. Chakra Meditation.