Description
Discover the transformative power of meditation with 'Meditation - Breath, Heart & Light - Unbridged Audio Book on CD'. This brand new audio book is expertly designed to guide both seasoned practitioners and those new to the world of meditation through practices that foster deep inner peace and spiritual awakening. Crafted by renowned meditation teacher Gillian, each guided session invites you to delve into a serene state of mindfulness, helping to reduce anxiety and enhance emotional well-being.
Merging breath awareness with heart-focused techniques, the audio book features three distinct meditations:
1. **Breath Awareness Meditation**: Calm your mind as you center your focus on your breath, promoting relaxation and clarity.
2. **Heart Awakening Meditation**: Open your heart to profound emotional healing and self-love, encouraging a lighter, happier disposition.
3. **Chakra Meditation**: Experience a mystical journey as you connect with your inner source of light and love through subtle sound vibrations.
Ideal for individuals seeking spiritual growth, this meditation audio book on CD is an essential tool for nurturing your mind, body, and soul. With free shipping from our Auckland warehouse, enjoy fast delivery without any unexpected import charges or custom duties. Allow 15 days for shipping to receive your meditation audio book—your gateway to inner tranquility and joy. Unplug from the chaos and invite healing into your life with 'Meditation - Breath, Heart & Light'.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625360
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s meditations are superb! They lead me into a deep stillness. I actually notice a smile on my face while listening and they ease me into a smoother and more light-hearted day.’ – (Rev.) Frances Curtis Barnhart
The three practices on this CD are suitable for both experienced and inexperienced meditators and for people of any religious or spiritual persuasion. Gillian’s soothing voice takes you into a space of deep inner stillness and healing.
In the first meditation you calm your mind by focussing on the movement of your breath in your belly. In the second your focus becomes your heart. The third meditation builds on the other two and, with the help of subtle sound vibration, guides you into a profound mystical connection with an inner source of light and love.
Track Listing:
1. Breath Awareness Meditation
2. Hearth Awakening Meditation
3. Chakra Meditation.
Merging breath awareness with heart-focused techniques, the audio book features three distinct meditations:
1. **Breath Awareness Meditation**: Calm your mind as you center your focus on your breath, promoting relaxation and clarity.
2. **Heart Awakening Meditation**: Open your heart to profound emotional healing and self-love, encouraging a lighter, happier disposition.
3. **Chakra Meditation**: Experience a mystical journey as you connect with your inner source of light and love through subtle sound vibrations.
Ideal for individuals seeking spiritual growth, this meditation audio book on CD is an essential tool for nurturing your mind, body, and soul. With free shipping from our Auckland warehouse, enjoy fast delivery without any unexpected import charges or custom duties. Allow 15 days for shipping to receive your meditation audio book—your gateway to inner tranquility and joy. Unplug from the chaos and invite healing into your life with 'Meditation - Breath, Heart & Light'.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625360
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s meditations are superb! They lead me into a deep stillness. I actually notice a smile on my face while listening and they ease me into a smoother and more light-hearted day.’ – (Rev.) Frances Curtis Barnhart
The three practices on this CD are suitable for both experienced and inexperienced meditators and for people of any religious or spiritual persuasion. Gillian’s soothing voice takes you into a space of deep inner stillness and healing.
In the first meditation you calm your mind by focussing on the movement of your breath in your belly. In the second your focus becomes your heart. The third meditation builds on the other two and, with the help of subtle sound vibration, guides you into a profound mystical connection with an inner source of light and love.
Track Listing:
1. Breath Awareness Meditation
2. Hearth Awakening Meditation
3. Chakra Meditation.