Description
Discover how to embrace a healthier lifestyle with the 'Mayo Clinic on Healthy Aging'. This essential guide provides proven strategies for successful aging, highlighting the biology of aging and exploring ways to slow the aging process effectively. Authored by experts from the esteemed Mayo Clinic, this book offers readers a comprehensive understanding of common health challenges and lifestyle considerations as they age.
Dive into practical tips that empower you to keep your mind sharp, your body active, and your spirit high – essential elements for thriving in later years. Understand that aging is not just influenced by genetics but is greatly affected by the choices we make throughout our lives. With actionable steps and advice crafted by specialists at Mayo Clinic's Kogod Center on Aging, this manual equips you with the tools needed to maximize your golden years.
Ultimately, 'Mayo Clinic on Healthy Aging' encourages readers to view aging not as a decline, but as an opportunity for growth and dignity. Enjoy insights into modifiable risk factors associated with aging, paving the way to live more independently and minimize age-related diseases. Live your life with purpose and take charge of your health as you enter your later years, ensuring they are among the best yet.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW ISBN: 9798887700236 Year: 2024 Publisher: Mayo Clinic.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9798887700236
Year: 2024
Publisher: Mayo Clinic
Description:
Healthy aging isn't simply a roll of the dice. How people age is a choice.
Mayo Clinic on Healthy Aging discusses the biology of aging - why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives.
Researchers are finding that genes play a smaller role in overall health than most individuals realise. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.
Readers will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum - ensuring that the later years are some of the best years.
The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic's Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor - a process that can be controlled. The Center's efforts are focused on the goal of increasing human health span - the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.
Dive into practical tips that empower you to keep your mind sharp, your body active, and your spirit high – essential elements for thriving in later years. Understand that aging is not just influenced by genetics but is greatly affected by the choices we make throughout our lives. With actionable steps and advice crafted by specialists at Mayo Clinic's Kogod Center on Aging, this manual equips you with the tools needed to maximize your golden years.
Ultimately, 'Mayo Clinic on Healthy Aging' encourages readers to view aging not as a decline, but as an opportunity for growth and dignity. Enjoy insights into modifiable risk factors associated with aging, paving the way to live more independently and minimize age-related diseases. Live your life with purpose and take charge of your health as you enter your later years, ensuring they are among the best yet.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW ISBN: 9798887700236 Year: 2024 Publisher: Mayo Clinic.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9798887700236
Year: 2024
Publisher: Mayo Clinic
Description:
Healthy aging isn't simply a roll of the dice. How people age is a choice.
Mayo Clinic on Healthy Aging discusses the biology of aging - why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives.
Researchers are finding that genes play a smaller role in overall health than most individuals realise. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.
Readers will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum - ensuring that the later years are some of the best years.
The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic's Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor - a process that can be controlled. The Center's efforts are focused on the goal of increasing human health span - the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.