Description
'I would recommend this book to any climber who wants to improve, whether that's at 5a or 9a, as well as to anyone who's interested in the mindsets or experiences of professional climbers.' ' Theo Moore, UKClimbing
Mastermind by Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.
'The brain is the most important muscle for climbing.' ' Wolfgang G'llich
Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.
Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure ' not just in climbing, but in all sport.
PUBLISHER:
Vertebrate Publishing Ltd
AUTHOR:
Jerry Moffatt
BIND:
Paperback
PAGES:
288
DIMENSIONS:
148 x 210 mm
Mastermind by Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.
'The brain is the most important muscle for climbing.' ' Wolfgang G'llich
Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.
Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure ' not just in climbing, but in all sport.
PUBLISHER:
Vertebrate Publishing Ltd
AUTHOR:
Jerry Moffatt
BIND:
Paperback
PAGES:
288
DIMENSIONS:
148 x 210 mm