Description
Discover the transformative power of mindfulness with 'Managing Depression with Mindfulness For Dummies.' This essential guide is designed for those grappling with depression, offering evidence-based, NHS-approved mindfulness techniques similar to Cognitive Behavioural Therapy (CBT). Learn how to manage your symptoms and foster emotional wellbeing through practical self-management strategies that target negative thought patterns. With a focus on mindfulness, this book empowers you to navigate the challenges of depression, regain control, and cultivate a more positive outlook on life. The World Health Organization estimates that by 2030, depression will impact more people than any other health issue, highlighting the urgency of effective management techniques. 'Managing Depression with Mindfulness For Dummies' equips you with cutting-edge tools to alleviate stress, anxiety, and insomnia. Embrace the journey to healing, rebuild your self-esteem, and unlock a renewed sense of happiness. Condition: BRAND NEW. ISBN: 9781119029557. Year: 2016. Publisher: John Wiley & Sons (UK). Pages: 208. Shipping is free, please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119029557
Year: 2016
Publisher: John Wiley & Sons (UK)
Pages: 208
Description:
Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it˛s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.
The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren˛t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self“esteem, and insomnia. With the tips and guidance offered inside, you˛ll learn how to apply the practice of mindfulnessto ease your symptoms of depression and get your life back.
Heal and recover from depression mindful
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119029557
Year: 2016
Publisher: John Wiley & Sons (UK)
Pages: 208
Description:
Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it˛s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.
The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren˛t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self“esteem, and insomnia. With the tips and guidance offered inside, you˛ll learn how to apply the practice of mindfulnessto ease your symptoms of depression and get your life back.
Heal and recover from depression mindful