Description
Mamaste is your essential holistic guide to nurturing a more authentic, balanced, and joyful motherhood from within. Authored by renowned doula and parenting coach Lori Bregman alongside celebrated yoga teacher Ursula Carey, this transformative paperback edition delves deep into the intricacies of modern motherhood. With 208 pages of insightful content, the book unveils five distinctive styles of mothering: Action Mama, Flow Mama, Rebellious Mama, Vulnerable Mama, and Free Mama. These expressions are not merely labels; they embody the diverse ways mothers can embrace their identity and self-expression throughout their journey.
Explore how to harness each style to cultivate deeper self-awareness and balance in your life as a mother. Mamaste features foundational tools, empowering meditations, and enriching yoga practices that pave the way for personal growth and enhanced family dynamics. Bregman emphasizes that every mother is a blend of all five expressions, encouraging readers to find their unique rhythm and nurture a joyful motherhood experience.
Whether you’re seeking empowerment, support, or simply a moment of self-discovery, Mamaste provides the roadmap to help mothers thrive in their multifaceted roles. Embrace the journey of motherhood with self-compassion, mindfulness, and joy. Discover more about balancing your unique motherhood experience, fostering authenticity, and enjoying the rewards of nurturing your children while nurturing yourself, all within the pages of Mamaste.
Condition: BRAND NEW
Format: Paperback
Number of Pages: 208
Publisher: Chronicle Books
Delivery information: Enjoy hassle-free delivery with every order. Receive your copy straight to your door to kickstart your journey towards a more fulfilling motherhood today!
Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
By Bregman, Lori
By Carey, Ursula
Condition: BRAND NEW
Format: Paperback
Number of Pages 208
Publisher Chronicle Books
Mamaste is a holistic guide to becoming a balanced, authentic, and joyful mother. Written by Lori Bregman, a celebrated doula, healer, yoga teacher, and parenting coach, the book explores five styles of mothering and offers a nonjudgmental approach that honours and supports every woman's unique journey through motherhood. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebellious Mama, Vulnerable Mama, and Free Mama - each style represents a different approach to motherhood. These aren't divisive expressions - Bregman believes that every mother contains all five expressions and expresses them in different ways at different times; the goal of Mamaste is to cultivate a healthy balance between all five. Brimming with foundational tools, meditations to build self-awareness, yoga practices, and relatable stories based on each expression, Bregman takes readers through a process of self-discovery that ultimately leads to a happier and healthier experience for both mother and child.
Explore how to harness each style to cultivate deeper self-awareness and balance in your life as a mother. Mamaste features foundational tools, empowering meditations, and enriching yoga practices that pave the way for personal growth and enhanced family dynamics. Bregman emphasizes that every mother is a blend of all five expressions, encouraging readers to find their unique rhythm and nurture a joyful motherhood experience.
Whether you’re seeking empowerment, support, or simply a moment of self-discovery, Mamaste provides the roadmap to help mothers thrive in their multifaceted roles. Embrace the journey of motherhood with self-compassion, mindfulness, and joy. Discover more about balancing your unique motherhood experience, fostering authenticity, and enjoying the rewards of nurturing your children while nurturing yourself, all within the pages of Mamaste.
Condition: BRAND NEW
Format: Paperback
Number of Pages: 208
Publisher: Chronicle Books
Delivery information: Enjoy hassle-free delivery with every order. Receive your copy straight to your door to kickstart your journey towards a more fulfilling motherhood today!
Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
By Bregman, Lori
By Carey, Ursula
Condition: BRAND NEW
Format: Paperback
Number of Pages 208
Publisher Chronicle Books
Mamaste is a holistic guide to becoming a balanced, authentic, and joyful mother. Written by Lori Bregman, a celebrated doula, healer, yoga teacher, and parenting coach, the book explores five styles of mothering and offers a nonjudgmental approach that honours and supports every woman's unique journey through motherhood. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebellious Mama, Vulnerable Mama, and Free Mama - each style represents a different approach to motherhood. These aren't divisive expressions - Bregman believes that every mother contains all five expressions and expresses them in different ways at different times; the goal of Mamaste is to cultivate a healthy balance between all five. Brimming with foundational tools, meditations to build self-awareness, yoga practices, and relatable stories based on each expression, Bregman takes readers through a process of self-discovery that ultimately leads to a happier and healthier experience for both mother and child.