Description
Experience the profound benefits of meditation with the Loving Kindness Meditation - Unabridged Audio Book on MP3. This brand new audio book is designed for both beginners and experienced meditators seeking to cultivate inner peace and compassion. Guided by the soothing voice of Gillian Ross, each session offers a unique journey through relaxation and mindfulness. The two half-hour sessions help you unwind from the stress of everyday life by incorporating deep relaxation practices that prepare your mind and body for meditation.
This meditation audio book draws inspiration from traditional Buddhist techniques, making it suitable for those looking to enhance their meditation practice. The structured tracks include deep relaxation, object meditation, breath awareness, and heart meditation, allowing you to explore different aspects of loving-kindness and mindfulness.
Shipping for this item is FREE! Delivered from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes, ensuring a smooth purchasing experience. Please allow 15 days for delivery.
The Loving Kindness Meditation audio book is an essential resource for anyone looking to reduce stress, improve mental well-being, and foster a greater sense of compassion and kindness towards oneself and others.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625414
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s CD are like vitamins for my soul. Her warmth really translates through them. They help me to unwind from a stressful day and inspire me to be kinder to myself and others.’ – Corinne Dos Anjos
Our externalised and mentally active lifestyles make meditation alluring but difficult. With this in mind, Gillian begins each of the two half-hour sessions on this CD with a deep relaxation practice that you are invited to do lying down. Releasing physical stress in your body and slowing down your mental activity then helps you to prepare you for your sitting meditation practice.
These beautiful meditations are inspired by classic Buddhist techniques for stilling your mind and finding the inner peace and joy that awakens compassion for all beings. They are suitable for both beginners and experienced meditators.
The practices on this CD have been approved by the Chenrezig Institute for Tibetan Buddhist Studies in Queensland.
Track Listing:
Session One
1. Relaxation (lying down)
2. Object Meditation (sitting)
3. Heart Meditation (sitting)
Session Two
4. Relaxation (lying down)
5. Breath Awareness Meditation (sitting)
6. Heart Meditation (sitting)
This meditation audio book draws inspiration from traditional Buddhist techniques, making it suitable for those looking to enhance their meditation practice. The structured tracks include deep relaxation, object meditation, breath awareness, and heart meditation, allowing you to explore different aspects of loving-kindness and mindfulness.
Shipping for this item is FREE! Delivered from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes, ensuring a smooth purchasing experience. Please allow 15 days for delivery.
The Loving Kindness Meditation audio book is an essential resource for anyone looking to reduce stress, improve mental well-being, and foster a greater sense of compassion and kindness towards oneself and others.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625414
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s CD are like vitamins for my soul. Her warmth really translates through them. They help me to unwind from a stressful day and inspire me to be kinder to myself and others.’ – Corinne Dos Anjos
Our externalised and mentally active lifestyles make meditation alluring but difficult. With this in mind, Gillian begins each of the two half-hour sessions on this CD with a deep relaxation practice that you are invited to do lying down. Releasing physical stress in your body and slowing down your mental activity then helps you to prepare you for your sitting meditation practice.
These beautiful meditations are inspired by classic Buddhist techniques for stilling your mind and finding the inner peace and joy that awakens compassion for all beings. They are suitable for both beginners and experienced meditators.
The practices on this CD have been approved by the Chenrezig Institute for Tibetan Buddhist Studies in Queensland.
Track Listing:
Session One
1. Relaxation (lying down)
2. Object Meditation (sitting)
3. Heart Meditation (sitting)
Session Two
4. Relaxation (lying down)
5. Breath Awareness Meditation (sitting)
6. Heart Meditation (sitting)