Description
Discover the transformative power of the 'Loving Kindness Meditation - Unbridged Audio Book on CD.' This audio meditation experience is perfect for those seeking inner peace and emotional balance. With two half-hour guided sessions led by the talented Gillian Ross, you will embark on a journey of self-discovery and compassion. Each session begins with a deep relaxation practice, designed to help you unwind from the stresses of daily life. By releasing physical tension, you will effortlessly transition into a mindful meditation practice, conducive to both beginners and seasoned meditators alike.
Integrated with classic Buddhist techniques, these beautiful meditations aim to still your mind and awaken compassion for yourself and others. The profound practices on this CD have the official approval of the Chenrezig Institute for Tibetan Buddhist Studies in Queensland, ensuring that you receive a quality meditation experience. Users have praised Gillian's warmth and soothing voice, noting how her guidance serves as a refreshing tonic for the soul.
Track Listing:
Session One:
1. Relaxation (lying down)
2. Object Meditation (sitting)
3. Heart Meditation (sitting)
Session Two:
4. Relaxation (lying down)
5. Breath Awareness Meditation (sitting)
6. Heart Meditation (sitting)
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE; please allow 15 days for shipping. As it is shipped from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes. Condition: BRAND NEW. ISBN: 9780655625407. Format: CD standard audio format. Year: 2019. Publisher: ABC Audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625407
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s CD are like vitamins for my soul. Her warmth really translates through them. They help me to unwind from a stressful day and inspire me to be kinder to myself and others.’ – Corinne Dos Anjos
Our externalised and mentally active lifestyles make meditation alluring but difficult. With this in mind, Gillian begins each of the two half-hour sessions on this CD with a deep relaxation practice that you are invited to do lying down. Releasing physical stress in your body and slowing down your mental activity then helps you to prepare you for your sitting meditation practice.
These beautiful meditations are inspired by classic Buddhist techniques for stilling your mind and finding the inner peace and joy that awakens compassion for all beings. They are suitable for both beginners and experienced meditators.
The practices on this CD have been approved by the Chenrezig Institute for Tibetan Buddhist Studies in Queensland.
Track Listing:
Session One
1. Relaxation (lying down)
2. Object Meditation (sitting)
3. Heart Meditation (sitting)
Session Two
4. Relaxation (lying down)
5. Breath Awareness Meditation (sitting)
6. Heart Meditation (sitting)
Integrated with classic Buddhist techniques, these beautiful meditations aim to still your mind and awaken compassion for yourself and others. The profound practices on this CD have the official approval of the Chenrezig Institute for Tibetan Buddhist Studies in Queensland, ensuring that you receive a quality meditation experience. Users have praised Gillian's warmth and soothing voice, noting how her guidance serves as a refreshing tonic for the soul.
Track Listing:
Session One:
1. Relaxation (lying down)
2. Object Meditation (sitting)
3. Heart Meditation (sitting)
Session Two:
4. Relaxation (lying down)
5. Breath Awareness Meditation (sitting)
6. Heart Meditation (sitting)
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE; please allow 15 days for shipping. As it is shipped from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes. Condition: BRAND NEW. ISBN: 9780655625407. Format: CD standard audio format. Year: 2019. Publisher: ABC Audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655625407
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian Ross’s CD are like vitamins for my soul. Her warmth really translates through them. They help me to unwind from a stressful day and inspire me to be kinder to myself and others.’ – Corinne Dos Anjos
Our externalised and mentally active lifestyles make meditation alluring but difficult. With this in mind, Gillian begins each of the two half-hour sessions on this CD with a deep relaxation practice that you are invited to do lying down. Releasing physical stress in your body and slowing down your mental activity then helps you to prepare you for your sitting meditation practice.
These beautiful meditations are inspired by classic Buddhist techniques for stilling your mind and finding the inner peace and joy that awakens compassion for all beings. They are suitable for both beginners and experienced meditators.
The practices on this CD have been approved by the Chenrezig Institute for Tibetan Buddhist Studies in Queensland.
Track Listing:
Session One
1. Relaxation (lying down)
2. Object Meditation (sitting)
3. Heart Meditation (sitting)
Session Two
4. Relaxation (lying down)
5. Breath Awareness Meditation (sitting)
6. Heart Meditation (sitting)